Just completed the third run for week 8 feeling really good. First run for week 9 will be on Sunday and I’m actually really looking forward to doing it. There is no way I would have said that during week 1 when I thought 60 second runs were going to kill me!!
Amazed with my progress by following this plan, am now pushing my wife and kids to give it a try.
I had an audience this morning.....
Well done to you Khobarrunner for running week 8 run 3 of C25K, 😊 not long now until you graduate, looks a nice photo of a sunrise/set with some little girl cheering you on. 😊
Thanks AlMorr, it is my 7 year old daughter with the sunrise in the picture.
Snap. I also start W9 on Sunday. Look forward to seeing you on the graduation platform next week
Absolutely, Thursday should be my graduation run! So looking forward to it. Still a bit short of hitting the 5k mark though but hit 30mins of running is going to feel so good. Let’s do this!
I am also short of the 5k but have been a bit naughty ( sorry programme)and done the last two W8 runs to 30 mins so do hope to push the distance a bit more in W9. I plan to celebrate with my first Park Run a week tomorrow - now that is going to be a challenge but I am looking forward to it
Nearly there 👍
Week 8 here I come!🏃🏼♀️
Week 8 - here we come! 😊
Week 7, here I come!!! 
Week 9 here I come 🎉
Graduation week here i come!
