Week 9 here we come!

[Khobarrunner]

Just completed the third run for week 8 feeling really good. First run for week 9 will be on Sunday and I’m actually really looking forward to doing it. There is no way I would have said that during week 1 when I thought 60 second runs were going to kill me!!

Amazed with my progress by following this plan, am now pushing my wife and kids to give it a try.

I had an audience this morning.....

[AlMorr Ambassador Graduate]

Well done to you Khobarrunner for running week 8 run 3 of C25K, 😊 not long now until you graduate, looks a nice photo of a sunrise/set with some little girl cheering you on. 😊

[Khobarrunner Graduate in reply to AlMorr]

Thanks AlMorr, it is my 7 year old daughter with the sunrise in the picture.

[Bloodhound1]

Snap. I also start W9 on Sunday. Look forward to seeing you on the graduation platform next week

[Khobarrunner Graduate in reply to Bloodhound1]

Absolutely, Thursday should be my graduation run! So looking forward to it. Still a bit short of hitting the 5k mark though but hit 30mins of running is going to feel so good. Let’s do this!

[Bloodhound1 in reply to Khobarrunner]

I am also short of the 5k but have been a bit naughty ( sorry programme)and done the last two W8 runs to 30 mins so do hope to push the distance a bit more in W9. I plan to celebrate with my first Park Run a week tomorrow - now that is going to be a challenge but I am looking forward to it

[Getfitok Graduate]

Nearly there 👍