Couch to 10k neuropathy problems

[Wonderwoman1969]

I am four weeks into couch210k was doing really well until the last two sessions when i find the third jog in my neuropathy called HNPP has started causing me problems.. I feel as though I can not feel my left foot in my trainer and feel as though my foot is slipping on the treadmill. I am scared of doing more damage as I know repeated pressure can cause lasting numbness but I dont want to give up! I had to go back to week 2 day 1 on Wednesday! Frustrated.. does anyone else have any problems like this?

[Realfoodieclub Graduate]

Medically I do not know about your condition I am afraid but it would be worth talking it over with your Gp or consultant. My first thought when reading your post was to get you to check your laces as you can get numb feet by over tightening you laces.

[Wonderwoman1969 in reply to Realfoodieclub]

Thankyou! I will check out my laces and have a chat with the gp...

Good luck with your running