Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,130 members158,912 posts

All posts for August 2018

I’m ready.......

Hi, am excited to be doing this. Am on week 3 run 2! Didn’t think I’d get this f...
Redlettuce profile image

Speedy 'Gone ' zalles!!😁

Reading your lovely replies to my post yesterday reminded me about something fun...
Cakerunner profile image
Graduate

To skip or not to skip

Hi All Week 5, run 3 just completed. That’s a full 20 minute run without stoppin...
RUBYNOT profile image
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W5R2

Morning all! All through the program I’ve managed to make time to do all the run...
Earlyrunner profile image

Morning 💪🏻🏃🏼‍♀️

Having had the best pre run preparation... 2 glasses of red wine and a game of s...
Catbee profile image
Graduate

W5R3 the first big One!!

Thank you to all of you who spurred me on with positive words and encouragement....
Midyearresolution profile image
Graduate

What is the best Device to get to help with pacing.

Hi everyone, I am new to this app. I am currently in week 5. I use this app whi...
Shazgetfit profile image

W7R3

My running has gone to schedule and I haven’t missed or delayed any run. My husb...
AGuesty profile image

I never believed it!

I have just completed W9r1 and feel a bit sore but elated!!! I cannot believe I ...
Janeym1 profile image

First run in 10 days

Just about to do my first run after holiday not looking forward to it 😞
Woggle profile image
Graduate

W6R1 Mind Games

Well that was a weird run, messed with my head a bit, thanks for the warning gan...
Taffinator profile image
Graduate

W2R1

Enjoyed my run this morning after 2 rest days. No jelly legs so onward & upwards...
Oldlady57 profile image

Getting Married!

I’ve managed to lose 22 pounds since February and kept it off but now at standst...

Feeling chuffed

I was dreading week 5 but just did run 1 and at the end felt I could go another ...
Taffywasawelshman profile image
Graduate

Starting out tomorrow... 😬😬

Hoping this isn’t a crazy 1am scheme but I was looking in the mirror and not lik...
MissGMJonesy profile image

Team UNM

Yesterday was parkrun marshalling, today a run then junior parkrun marshalling. ...
UnfitNoMore profile image
Graduate

Bad weekend

Was hoping to finish week 8 Friday but the ibs was back so no running felt bad F...
Garden17 profile image

Am I slacking?

Since graduation in November I have been doggedly determined to run 3 times a we...
LookNannyruns profile image
Graduate

Hello wk9....I’m coming to get you!!!

OMG week 9 is here!!??!! How????!!!! Secretly am excited and nervous.....wow nev...
Peet999 profile image
Graduate

Running with dogs

Does anyone run with their dogs? I have 2 energetic dogs and they had not been o...
hilanic profile image

11 months on

11 months on and I have now managed to run 5K 3 times a week for the last month...
MsFickle profile image

I have good news and bad news...

But before I get to that, some background. Both of us (My lovely lady whom I hav...
Rumour profile image
Graduate

trying again

Last year i dis couch to 5k , got to week 9 did a park run then was plagued by i...
madcatsmum profile image

And the journey begins!

I have just downloaded the App. I start on Tuesday after years of not running! F...
VickieJ profile image

Attempted trail run 😆

Hi everyone I am on week 8 and when I started couch to 5k I accidentally booke...
Red35 profile image
Graduate

Starting out

Couch to 5k begins tomorrow. Yikes :-)

Week 9

1st run in week 9 tomorrow. Can't believe I've almost graduated. Hopefully do my...
WelshMammy profile image
Graduate

Post holiday - where to start??

Hi wonder if anyone has advice. Managed to surprisingly get to W7R1 then went of...
Aoscup profile image
Graduate

Bad knees

Hi, I started today but I'm worried my knees will prevent me from carrying on, ...
Ferris1 profile image

Post graduation run.

I graduated on Friday and im out running in the morning. Should I keep running f...
Mckennamark profile image
Graduate