Thank you to all of you who spurred me on with positive words and encouragement. I DID IT! And you're right, it does feel Great! I can't believe I've managed to up my fitness levels enough to be able to do that. I put on a great murder mystery story and just got on with it! And when Michael Johnson butted in and announced that I had done 15 mins and only had 5 to go, I was astonished! It just flew by!! ๐ Bring on week 6!
W5R3 the first big One!!: Thank you to all of... - Couch to 5K
W5R3 the first big One!!
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![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Yay well done! Itโs an amazing feeling, that run! Fabulous!
Beware the sneaky W6R1. A cheeky little blighter. Donโt be fooled by its simplicity and stay slow! ๐๐ช๐ป
![marshmallowfluff profile image](https://images.hu-production.be/avatars/8617efb3301a7336f5af438d1c4082f5_small@2x_100x100.jpg)
Well done! Itโs a wonderful feeling
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Great run. Well done smashing another week.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge well done... just relax and head into Week 6 gently...it is different but steady and slow and you will be absolutely fine
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It's a great feeling knowing that you've achieved so much. I just completed my 20 minute run and it felt amazing. Well done.
![SirVillian profile image](https://images.hu-production.be/avatars/7a210e0e97fccbedfbdbb9a4b123fc08_small@2x_100x100.jpg)
You're literally one step( on the program ) in front of me, and you, MYR are one of my sources of inspiration that power me onwards, towards the 5K goal. I offer my humble congratulations and send blessings and best wishes as you continue along your journey. Running the World together 5K at a time.
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My wk5 rn3 Thurs 16/08๐
Oooh, what story?
I usually listen to podcasts or audiobooks when I run.
I was thinking it might be fun to get a really juicy addictive mystery audiobook and ONLY listen while running. Kind of an incentive to get out there again. "What happens next?!?"
Congratulations, this is a big one and you did it. ๐๐๐