W5R3 the first big One!!

[Midyearresolution]

Thank you to all of you who spurred me on with positive words and encouragement. I DID IT! And you're right, it does feel Great! I can't believe I've managed to up my fitness levels enough to be able to do that. I put on a great murder mystery story and just got on with it! And when Michael Johnson butted in and announced that I had done 15 mins and only had 5 to go, I was astonished! It just flew by!! 😄 Bring on week 6!

[cheekychipmunks Graduate]

Yay well done! It’s an amazing feeling, that run! Fabulous!

Beware the sneaky W6R1. A cheeky little blighter. Don’t be fooled by its simplicity and stay slow! 😀💪🏻

[Midyearresolution Graduate in reply to cheekychipmunks]

Good tip, thank you!

[marshmallowfluff Graduate]

Well done! It’s a wonderful feeling

[UnfitNoMore Graduate]

Great run. Well done smashing another week.

[Oldfloss Administrator Graduate]

Huge well done... just relax and head into Week 6 gently...it is different but steady and slow and you will be absolutely fine

[Pete1w Graduate]

It's a great feeling knowing that you've achieved so much. I just completed my 20 minute run and it felt amazing. Well done.

[SirVillian Graduate]

You're literally one step( on the program ) in front of me, and you, MYR are one of my sources of inspiration that power me onwards, towards the 5K goal. I offer my humble congratulations and send blessings and best wishes as you continue along your journey. Running the World together 5K at a time.

[SirVillian Graduate]

My wk5 rn3 Thurs 16/08😅

[Hidden]

Oooh, what story?

I usually listen to podcasts or audiobooks when I run.

I was thinking it might be fun to get a really juicy addictive mystery audiobook and ONLY listen while running. Kind of an incentive to get out there again. "What happens next?!?"

Congratulations, this is a big one and you did it. 🌟🌟🌟

[Midyearresolution Graduate in reply to Hidden]

I just download crime dramas from BBC iPlayer which is all free! 😄