Team UNM

[UnfitNoMore]

Yesterday was parkrun marshalling, today a run then junior parkrun marshalling.

Little one destroyed W4R1... slight drizzle helped. Best run she’s had so far and she’s beaming even now.

I managed to close out week 2, was pretty easy today, pace was good then all of a sudden it was all done.

Next week I’m running after the kids run, did cooldown just before setup, but by the end of that I had a 30 minute drive home and I was missing my post run cuppa.

Onwards on Tuesday, tomorrow I tackle press-ups for the six week challenge thingy.

[antonioa Graduate]

Well done. Keep it up!

[UnfitNoMore Graduate in reply to antonioa]

Glad the challenge went up... I’m exercising daily, but reluctant to take a workout plan on as I only want to work on stability and flexibility. It’s been hard to not lace the shoes and go for a jog... I need plans! So my six week challenge is to get from 10 press-ups and a puddle of sweat to 50 and dry floors!

[antonioa Graduate in reply to UnfitNoMore]

Haha. Your last sentence conjures up a very vivid picture. Plans are good - something to follow. Here's to your 50

[telford_mike Graduate]

Best of luck with week 3 mate. Knee still ok? Fingers crossed.

[UnfitNoMore Graduate in reply to telford_mike]

Pain is almost all gone... getting the aches in both that are normal... I’m loving the aches!

[cheekychipmunks Graduate]

Brilliant, you’re making fabulous progress 👏👏 Bet you’re proud of yourself - you should be! 🏃‍♂️🏃‍♂️😀😀

[UnfitNoMore Graduate in reply to cheekychipmunks]

I’m loving it again, that’s for sure, and I think I’m through telling the guy that was in my head and sat me in the couch to go away, he’s gone. Proud of my daughter, I thought she’d do it for a couple of weeks and then lose interest, but she’s taking some holding back on rest days.

[Beanjo Graduate]

Well done to both of you 👍👏👏. Go smash week 3 - and the dry press ups 😯😊

[UnfitNoMore Graduate in reply to Beanjo]

Thanks. Press-up time is looming, why do I get sucked in by the world challenge?

[Beanjo Graduate]

Haha. It’s good to challenge yourself 😊

[UnfitNoMore Graduate in reply to Beanjo]

I’ll let you know later 😂😂😂😂😂

[_SimonT_ Graduate]

Great going! Don’t think I’ve ever got past the 10 press ups and puddle stage so good luck doing that! 😃

[UnfitNoMore Graduate in reply to _SimonT_]

Life got in the way yesterday, so today is pain day! App is similar to C25K in approach, so I guess I can do it.