Feeling chuffed

[Taffywasawelshman]

I was dreading week 5 but just did run 1 and at the end felt I could go another half an hour. That was two hours ago, still feel great and pleased with myself.

[UnfitNoMore Graduate]

Way to go... the fears are only the mind, the body is usually ready. Great that you had some left in the tank at the end. Keep smashing it.

[Oldlady57]

Da iawn!! Keep up the good work 👍🏻

[Oldfloss Administrator Graduate]

Huge well done...and makes sure you always feel like you could carry on running.. that just shows how well you are progressing

[cheekychipmunks Graduate]

Awesome - and you sound like you may have been well and truly bitten by the running bug!! 👏👏🏃‍♂️🏃‍♂️

[Emcdee]

Well done - I wish I'd had as much energy at the end as you! I struggled with the same run but I'm starting to see that I cope best with evening runs where I've not eaten anything big at least 3 hours before. Going to try my wk5r2 under those conditions and hope I cope better!!

[Taffywasawelshman Graduate in reply to Emcdee]

Think that was a big factor. I didn’t eat anything apart from a snack a couple of hours before, ate a meal afterwards.