My running has gone to schedule and I haven’t missed or delayed any run. My husband is also doing it. Run 3 was hard for me but I’m so determined to finish the program on schedule and successfully. However my body is telling me otherwise! After the run yesterday my knee has felt odd, as if it’s going to give way and every now and again I get a sharp pain. I googled it and it’s hard to diagnose but I’ve iced it and strapped it up. Fingers crossed that it will be ok for Tuesday my scheduled run for W8R1. I so want to do it I’ve only got 2 weeks left! 🏃♀️
W7R3: My running has gone to schedule and I... - Couch to 5K
W7R3
Written by
AGuesty
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OldflossAdministratorGraduate
Well done.. try these exercises... they have helped many folk ...
nhs.uk/live-well/exercise/k...
Try to relax into your runs.. warm u really well.. and try to land lightly too. I call it kissing the ground with your feet 
Stretch well after every run too!
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