Post graduation run.

[Mckennamark]

I graduated on Friday and im out running in the morning. Should I keep running for 30 mins for a few weeks to get myself used to it before moving on?

[telford_mike Graduate]

First of all, well done on graduating! There's some good info here on what to do next: healthunlocked.com/couchto5...

Of course, you can do your own thing too, but running for 30 minutes is a fairly risk-free idea so a good starting point. Do try a parkrun if you have one locally too. Once you've done your consolidation runs for 2 or 3 weeks you might like to pick up once of the 10k plans, which you can find in the Bridge to 10k forum. Good luck!

[Mckennamark Graduate in reply to telford_mike]

Thanks will do a couple of weeks at 30 mins maybe repeat W9 again then move on.👍

[IannodaTruffe Mentor]

As described in the guide linked to by telford_mike consolidation, without significant increase, is a good idea for a couple of weeks.