11 months on

[MsFickle]

11 months on and I have now managed to run 5K 3 times a week for the last month - finally I feel ready to move forward and attempt a longer distance , this C2K5 is truly amazing , without the support of this forum I would never have made it this far Big bonus I am now 2-3 dress sizes smaller 😀 BUT I am still not managing 5k in 30 minutes my best time was 34 I achieved it once 😃I average 37-40 so anyone beating themselves up about timing don’t 🏃‍♀️😂

[UnfitNoMore Graduate]

Wow! Just look at you now! Great job. You’ll nail the 10k for sure.

[MsFickle in reply to UnfitNoMore]

Thank you 😀. 10 k that seems a long way to go lol

[UnfitNoMore Graduate in reply to MsFickle]

Its just like a 5k... then you turn round and run back 😂

[MsFickle in reply to UnfitNoMore]

Lol it's took me 11 months to reach 5k. 😀

[UnfitNoMore Graduate in reply to MsFickle]

You’ll be fine... 11 months to get to 5, but you didn’t start that journey fit and healthy... second half of 10k should be quicker as you have all that.

[Mel734 Graduate]

You look great! Well done you 😊

[MsFickle in reply to Mel734]

Thank you 😀

[Lou7744]

Well done you!! Looking great 👍

[MsFickle in reply to Lou7744]

Thank you 😀

[misswobble Graduate]

Yay, well done! Looking good there 😃👍🏃‍♀️

[MsFickle in reply to misswobble]

Thank you 😀

[Oldfloss Administrator Graduate]

Wow.... look at you.... running and looking good

[MsFickle in reply to Oldfloss]

Thank you 😀

[Dee_N Graduate]

You look great 😊

[MsFickle in reply to Dee_N]

Thank you 😀

[telford_mike Graduate]

Wow, you look great! That's the best C25K before and after I've seen so far. Well done!

[MsFickle in reply to telford_mike]

Thank you it was the before picture that got me off the couch - to start C25K - believe me it took some doing - I am not a runner - but the app is so encouraging I continued - I still use the app on every run - and finally I can run 5k 😀

[lexi6 Graduate]

You look amazing! 👍

[MsFickle in reply to lexi6]

thank you

[Deals1 Graduate]

fantastic!

[MsFickle in reply to Deals1]

thank you

[Oldlady57]

Inspiring!! Well done you 👏👏

[MsFickle in reply to Oldlady57]

thank you believe me if I can do it so can anyone - I certainly am no runner

[Mummycav Administrator Graduate]

Whit whoo!!! Look at you!! You look fabulous! and I totally agree with you...it’s not about the time at all, it’s about you & your comfortable pace...no point pushing yourself too hard & being exhausted half way through, find your pace & stick to it....enjoy the run. My fastest is 32 mins, I wasn’t trying for it, it just happened but it hasn’t happened again...no worries though, I’m up to 9k now which is amazing...all at my own pace x