And the journey begins!

[VickieJ]

I have just downloaded the App. I start on Tuesday after years of not running! Fingers crossed I will survive and hopefully graduate!

[UnfitNoMore Graduate]

You’ll survive. Relax, go slow and you’ll be fine. Half the battle is mental, but soon you’ll be amazing yourself. Welcome and well done for making the great decision to do this.

[ShufflyPrickles]

Woohoo. Nice job. I start tomorrow. We will nail this!

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[wyersmith Graduate]

Good decision! Take it easy and you’ll graduate. Trust the plan and enjoy it!

[Keasel Graduate]

You can do this. Focus on one run at a time and trust the programme to get you to graduation.

[Ab36 Graduate]

Go for it, you can do it. Im on week 9 and have loved it. As long as you go slowly and trust the programme you will be fine. The feeling when you finish your runs is amazing. 😄