11 months on and I have now managed to run 5K 3 times a week for the last month - finally I feel ready to move forward and attempt a longer distance , this C2K5 is truly amazing , without the support of this forum I would never have made it this far Big bonus I am now 2-3 dress sizes smaller π BUT I am still not managing 5k in 30 minutes my best time was 34 I achieved it once πI average 37-40 so anyone beating themselves up about timing donβt πββοΈπ
11 months on: 11 months on and I have now... - Couch to 5K
11 months on
Written by
MsFickle
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24 Replies
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UnfitNoMoreGraduate
Wow! Just look at you now! Great job. Youβll nail the 10k for sure.
Thank you π. 10 k that seems a long way to go lol
OldflossAdministratorGraduate
Wow.... look at you.... running and looking good
telford_mikeGraduate
Wow, you look great! That's the best C25K before and after I've seen so far. Well done!
Inspiring!! Well done you ππ
MummycavAdministratorGraduate
Whit whoo!!! Look at you!! You look fabulous! and I totally agree with you...itβs not about the time at all, itβs about you & your comfortable pace...no point pushing yourself too hard & being exhausted half way through, find your pace & stick to it....enjoy the run. My fastest is 32 mins, I wasnβt trying for it, it just happened but it hasnβt happened again...no worries though, Iβm up to 9k now which is amazing...all at my own pace x
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