W6R1 Mind Games

[Taffinator]

Well that was a weird run, messed with my head a bit, thanks for the warning gang, really felt I could have kept going after the first 5 and found it hard to then walk until the next run. But I stuck to it and I feel good 😊

[Oldfloss Administrator Graduate]

All about different disciplines in our running... and you were ready for it.. just like each and every run you do..

Huge well done... relax into these runs now, as they get longer.. the new running legs begin finding their happy pace

Great start to your day

[cheekychipmunks Graduate]

Isn’t it the weirdest run? I was glad I had the heads-up too, because on paper it looks so innocuous after the 20 minuter. But it has a cheeky sting in the tail doesn’t it?

Well done, it’s behind you now. Just one more interval run on R2, then you’re into the lovely longer runs. 😀

Good luck! 👍🏻👍🏻

[UnfitNoMore Graduate]

I could well struggle when I get to that one... I used to love speed days and that’s exactly what that looks like to me, under half what I’m capable of, recover and repeat... I’m gonna have to be careful not to attack it like I used to!

Well done for completing it.

[Norfolk18 Graduate]

We did ours this morning and I have to say I was a bit disappointed. I had read that people had found it hard and odd because of the stops again, (and it was) but in my head I thought We had more runs than we actually had so when Sarah said we had finished I was really disappointed. (It was kind of like watching a crime drama series for weeks on end to find that the killer was the man who bought a newspaper at the beginning and only appeared in the first episode) I was all set to run again. Does this mean I have the running bug ha ha ? We will see ...