Posts - Couch to 5K | HealthUnlocked

Couch to 5K

134,100 members•159,471 posts

All posts for April 2018

First run of week one

Well just completed first run of week one and must say it was hard but hey onwards and upwards

Well just completed first run of week one and must say it was hard but hey onwar...

Mctomo

Graduate•7 years ago

13 Replies

Day One!!

Just finished my first C25K and I am actually feeling really good! I must say it was harder then I expected towards the end two runs, although Sarah Millican...

Just finished my first C25K and I am actually feeling really good! I must say it...

Sjnoke

•7 years ago

7 Replies

Week 5 run 3 done💪💪

So I attempted week 5 run 3 earlier today and I did it and it was no where as difficult as I expected it to be, so pleased with myself I honestly struggled to...

So I attempted week 5 run 3 earlier today and I did it and it was no where as di...

Sarahtryingtogetfit

•7 years ago

5 Replies

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Vertigo

Started w6r1 c25k last Wednesday, since Thursday I have had vertigo now I’m stuck at home 😢😢

Started w6r1 c25k last Wednesday, since Thursday I have had vertigo now I’m stuc...

Morris1971

•7 years ago

11 Replies

Day 1 Wah!

I’ve just completed day 1! I found it really tough especially the last two run sections. My mood does feel a bit higher even though my body is exhausted! I’m...

I’ve just completed day 1! I found it really tough especially the last two run s...

ToughBean

•7 years ago

21 Replies

Easy like Sunday Morning....

Yes it took a while to get out there today. I followed a different route and struggled with run 2 week 2. Realised the road was on an incline so decided to be...

Yes it took a while to get out there today. I followed a different route and str...

Fabft

•7 years ago

5 Replies

Newbie

Hi all, I completed my first run of week run yesterday. I stretched afterwards but I really ache today! My usual exercise is walking briskly most days, so...

Hi all, I completed my first run of week run yesterday. I stretched afterwards b...

PuffinsRule

•7 years ago

12 Replies

Week 5, what the heck???

Hi all. So after completing week 4 I was feeling ok about starting week 5, 3 X 5 mins seemed very doable, but have now looked at all the runs in week 5! Run...

Hi all. So after completing week 4 I was feeling ok about starting week 5, 3 X 5...

HelsN68

•7 years ago

20 Replies

wk1 run3 done but found it tough

finished week1 today . raining and i was very achy but got it done. I would have given up after the 4th running section if my son hadn’t been there pushing me...

finished week1 today . raining and i was very achy but got it done. I would have...

Dannoodles

•7 years ago

4 Replies

What just happened?? W6R1 😩

That was tough. What an anti-climax after W5R3 ... Not sure what happened there, I did it but am going to put it behind me where it belongs! Onwards and...

That was tough. What an anti-climax after W5R3 ... Not sure what happened there,...

Flaraflarkin

Graduate•7 years ago

21 Replies

9th week of C25K

I was in my last week, day 1 of c25K & then took a 13 days gap due to Easter holidays. What ya think! Shall I resume as normal or rewind to previous weeks!!

I was in my last week, day 1 of c25K & then took a 13 days gap due to Easter hol...

TricolourGav

•7 years ago

5 Replies

Who found wk9r3 hardest of all

Is it just me but when I completed this run I found it so hard. Maybe it was because I was worried I would fall at the final hurdle. I did manage to complete...

Is it just me but when I completed this run I found it so hard. Maybe it was bec...

Notsobigdoug

•7 years ago

7 Replies

Graduation run..... I did it!! 😁

Hi everyone 👋 I’ve been a silent lurker on this amazing forum for the past 9 weeks, reading in awe the many inspirational posts, yet despite following the...

Hi everyone 👋 I’ve been a silent lurker on this amazing forum for the past 9 we...

Carcul

Graduate•7 years ago

25 Replies

W9 R2 - Done - Hated Every Minute

Don't know why this run was so hard but I really struggled all the way through- glad I didn't give up but didn't even have the euphoria of finishing at the...

Don't know why this run was so hard but I really struggled all the way through- ...

Lovethemozman

•7 years ago

5 Replies

W9r3 finished!

I did it, and I didn’t believe I would! I graduated! I’m over the moon as I was never a runner, running for more than 30 secs was a pain, and now I’ve started...

I did it, and I didn’t believe I would! I graduated! I’m over the moon as I was ...

Clem_

Graduate•7 years ago

14 Replies

W1r1

Omg I was completely buzzing today, just did my first step in this. This app is great. Feeing really motivated and great to see so many people starting today!

Omg I was completely buzzing today, just did my first step in this. This app is ...

Smarties67

•7 years ago

7 Replies

Week 1 complete 💪🏽

I actually can’t believe I completed week 1 this week being so unfit. I work 12hr shifts and I have 3 in a row mon-weds which leaves me to try and do this 2nd...

I actually can’t believe I completed week 1 this week being so unfit. I work 12h...

Emmer88

•7 years ago

10 Replies

First one done

Omg first run / walk completed I am so unfit and the pins n needles in my feet were killing me. I did though never thought I would . Hope it gets easier.

Omg first run / walk completed I am so unfit and the pins n needles in my feet w...

jochanc

•7 years ago

13 Replies

Wk9 R3...Graduation Run✅

I am absolutely thrilled to share with you all I completed my graduation run this morning 😁 but I’m also excited as I know this is just the beginning of my...

I am absolutely thrilled to share with you all I completed my graduation run thi...

Melo_smiles

Graduate•7 years ago

56 Replies

Day 1

Hello everyone just finished my first run wasn’t as bad as I thought

1558

•7 years ago

12 Replies

Wk3 Run 1 in the bag!!!

Hi all, this morning was a challenge and I was fretting about it before I went out in the drizzle, the thought of jogging for 3 minutes was, I thought beyond...

Hi all, this morning was a challenge and I was fretting about it before I went o...

nellysmum

•7 years ago

4 Replies

Just before I go...,

Ok, sat here, contemplating things like, how unfit I am, how old I am, the fact that I can’t do exercise without suffering a shedload of pain, how lazy I am......

Ok, sat here, contemplating things like, how unfit I am, how old I am, the fact ...

Hidden

•7 years ago

16 Replies

W8R1...eeek... how did that happen?

Wow, I only have 5 runs left and then I’ll have graduated. Can’t quite believe it, I can almost feel it and for the first time since I started Couch to 5K I’m...

Wow, I only have 5 runs left and then I’ll have graduated. Can’t quite believe i...

Madsimmo

Graduate•7 years ago

2 Replies

Eating the elephant one bite at a time

This is a saying my mum used to use when describing tackling a big job. This is my mantra for the C25K. Today I completed run one of week two. There’s still a...

This is a saying my mum used to use when describing tackling a big job. This is ...

jan2563

Graduate•7 years ago

5 Replies

1st 5k run done

Well this was my first run since I graduated on the 5th of April. It took me a while to get out of bed but was determined to go for a run. I put my running...

Well this was my first run since I graduated on the 5th of April. It took me a ...

Notsobigdoug

•7 years ago

7 Replies

Graduated today!

Dodged the rain to get out for my last run of the programme. The gods of Spotify played all the tracks I wanted from my playlist and I am feeling fantastic...

Dodged the rain to get out for my last run of the programme. The gods of Spotify...

Pip67

Graduate•7 years ago

13 Replies

First ever 5K!

I’ve done it! For the first time in my life I have ran 5K! I graduated 8th March and so it’s took me one more month. I graduated at 3.65K and added a minute...

I’ve done it! For the first time in my life I have ran 5K! I graduated 8th Ma...

Lillybeth30mins

Graduate•7 years ago

16 Replies

Help and advice regarding trackers

Hi all. I hope you are all well. I’m after some recommendations regarding running tracking watches. I have my iPhone that I run with and it has a fitness...

Hi all. I hope you are all well. I’m after some recommendations regarding runni...

Scouser67

Graduate•7 years ago

5 Replies

Week 2 run 1 knee problem

Hi! I started the c25k a couple of weeks ago. Week 1 run 1 and 2 I thought I was going to die but run 3 was amazing. I bought some new shoes after getting my...

Hi! I started the c25k a couple of weeks ago. Week 1 run 1 and 2 I thought I was...

mishie1967

•7 years ago

3 Replies

Loving the new me

So I completed the course a month or so ago and am amazed by how I feel. Just been on a skiing holiday and felt so much better than previous years. Still go a...

So I completed the course a month or so ago and am amazed by how I feel. Just be...

Xine

Graduate•7 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2018

First run of week one

Day One!!

Week 5 run 3 done💪💪

Vertigo

Day 1 Wah!

Easy like Sunday Morning....

Newbie

Week 5, what the heck???

wk1 run3 done but found it tough

What just happened?? W6R1 😩

9th week of C25K

Who found wk9r3 hardest of all

Graduation run..... I did it!! 😁

W9 R2 - Done - Hated Every Minute

W9r3 finished!

W1r1

Week 1 complete 💪🏽

First one done

Wk9 R3...Graduation Run✅

Day 1

Wk3 Run 1 in the bag!!!

Just before I go...,

W8R1...eeek... how did that happen?

Eating the elephant one bite at a time

1st 5k run done

Graduated today!

First ever 5K!

Help and advice regarding trackers

Week 2 run 1 knee problem

Loving the new me

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