Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2018

First run of week one

Well just completed first run of week one and must say it was hard but hey onwar...
Mctomo profile image
Graduate

Day One!!

Just finished my first C25K and I am actually feeling really good! I must say it...
Sjnoke profile image

Week 5 run 3 done💪💪

So I attempted week 5 run 3 earlier today and I did it and it was no where as di...
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Vertigo

Started w6r1 c25k last Wednesday, since Thursday I have had vertigo now I’m stuc...
Morris1971 profile image

Day 1 Wah!

I’ve just completed day 1! I found it really tough especially the last two run s...
ToughBean profile image

Easy like Sunday Morning....

Yes it took a while to get out there today. I followed a different route and str...
Fabft profile image

Newbie

Hi all, I completed my first run of week run yesterday. I stretched afterwards b...
PuffinsRule profile image

Week 5, what the heck???

Hi all. So after completing week 4 I was feeling ok about starting week 5, 3 X 5...
HelsN68 profile image

wk1 run3 done but found it tough

finished week1 today . raining and i was very achy but got it done. I would have...
Dannoodles profile image

What just happened?? W6R1 😩

That was tough. What an anti-climax after W5R3 ... Not sure what happened there,...
Flaraflarkin profile image
Graduate

9th week of C25K

I was in my last week, day 1 of c25K & then took a 13 days gap due to Easter hol...
TricolourGav profile image

Who found wk9r3 hardest of all

Is it just me but when I completed this run I found it so hard. Maybe it was bec...
Notsobigdoug profile image

Graduation run..... I did it!! 😁

Hi everyone 👋 I’ve been a silent lurker on this amazing forum for the past 9 we...
Carcul profile image
Graduate

W9 R2 - Done - Hated Every Minute

Don't know why this run was so hard but I really struggled all the way through- ...

W9r3 finished!

I did it, and I didn’t believe I would! I graduated! I’m over the moon as I was ...
Clem_ profile image
Graduate

W1r1

Omg I was completely buzzing today, just did my first step in this. This app is ...
Smarties67 profile image

Week 1 complete 💪🏽

I actually can’t believe I completed week 1 this week being so unfit. I work 12h...
Emmer88 profile image

First one done

Omg first run / walk completed I am so unfit and the pins n needles in my feet w...
jochanc profile image

Wk9 R3...Graduation Run✅

I am absolutely thrilled to share with you all I completed my graduation run thi...
Melo_smiles profile image
Graduate

Day 1

Hello everyone just finished my first run wasn’t as bad as I thought
1558 profile image

Wk3 Run 1 in the bag!!!

Hi all, this morning was a challenge and I was fretting about it before I went o...
nellysmum profile image

Just before I go...,

Ok, sat here, contemplating things like, how unfit I am, how old I am, the fact ...
Hidden profile image

W8R1...eeek... how did that happen?

Wow, I only have 5 runs left and then I’ll have graduated. Can’t quite believe i...
Madsimmo profile image
Graduate

Eating the elephant one bite at a time

This is a saying my mum used to use when describing tackling a big job. This is ...
jan2563 profile image
Graduate

1st 5k run done

Well this was my first run since I graduated on the 5th of April. It took me a ...
Notsobigdoug profile image

Graduated today!

Dodged the rain to get out for my last run of the programme. The gods of Spotify...
Pip67 profile image
Graduate

First ever 5K!

I’ve done it! For the first time in my life I have ran 5K! I graduated 8th Ma...
Lillybeth30mins profile image
Graduate

Help and advice regarding trackers

Hi all. I hope you are all well. I’m after some recommendations regarding runni...
Scouser67 profile image
Graduate

Week 2 run 1 knee problem

Hi! I started the c25k a couple of weeks ago. Week 1 run 1 and 2 I thought I was...
mishie1967 profile image

Loving the new me

So I completed the course a month or so ago and am amazed by how I feel. Just be...
Xine profile image
Graduate