Day 1

[1558]

Hello everyone just finished my first run wasn’t as bad as I thought

[Dawnie16 Graduate]

I'm with you , did my first one today..well done..we can do this !

[1558 in reply to Dawnie16]

Yes we can 🏃‍♀️

[Amarigue1976 Graduate]

Welcome to the most fabulous programme there is. You e just made the first step to a fabulous fitter new you. Keep up the good work 😀

[1558 in reply to Amarigue1976]

Thank you 🏃‍♀️

[IannodaTruffe Mentor]

There is nothing bad about C25K.........it is glorious, life changing stuff.

Well done on getting started.

Do read the guide to the plan healthunlocked.com/couchto5... for loads of advice.

Enjoy your journey.

[Melo_smiles Graduate]

Well done on starting C25K everyone is here to support you along the way 👏👏

[Emmer88]

Well done I’ve just completed week 1 and dreading week 2 😫

[Annlucia Graduate in reply to Emmer88]

Be positive I have just completed week one and didn’t think I would. Looking forward to the next run if it’s too much repeat week 1😀

[Tasha99 Graduate in reply to Emmer88]

Don’t dread week 2. It’s better than week one.

[Oldfloss Administrator Graduate]

Well done you... hold that thought and check ut the link from IannodaTruffe ... slow and steady as you go

[1558]

Thank you all for you lovely messages was so please with myself for doing it my son is getting married in August and don’t want to look back on his wedding photos and say omg look at me

[Hidden]

Well that’s a great start to the programme. Good luck and happy running for the rest of this week’s runs.