Hi all, this morning was a challenge and I was fretting about it before I went out in the drizzle, the thought of jogging for 3 minutes was, I thought beyond me. The first 3 mins was ok, but the second one..... if I said the last 60 seconds seemed to go on forever, it would not be exagerating, it was such an effort but I pushed on got through it and am one happy lady.
Wk3 Run 1 in the bag!!!: Hi all, this morning... - Couch to 5K
Wk3 Run 1 in the bag!!!
Written by
nellysmum
To view profiles and participate in discussions please or .
4 Replies
•
Amarigue1976Graduate
Congratulations keep going and trust the programme it really does prepare you for every step up and you will do it. Keep positive and if you put your mind to it you can do anything. Good luck 😀
IannodaTruffeMentor
Well done.
That sounds like a mental challenge rather than a physical one, so start finding distractions, don't clockwatch and look at your environment.
OldflossAdministratorGraduate
Slow and steady does it... well done you
Grit, grit and grit gets you through the hard ones. Seems to me you have enough of the grit to get you through.
Good luck and happy running
Not what you're looking for?
You may also like...
Week 1 run 1 in the bag
It was at least dry. Thought I wasn't going to make it when one of the one minute runs coincided...
Wk3 Run 1, Smashed it
Did the first sesh today on WK3 I was a bit apprehensive about running 3 minutes but I found the...
Wk3 run 1 done!
I'm really pleased with myself running for 3 minutes, the longest I've ever run. At the moment I...
Week 7 Run 1 (In the bag)
than the last 25 minute run on Wednesday. First 5 minutes seemed very long, but once I got into my...
Week 6 - Run 1 - in the bag!
about that one, as apparently going back to intervals can catch you out after the 20 minute run of...