W9r3 finished!

[Clem_]

I did it, and I didn’t believe I would! I graduated! I’m over the moon as I was never a runner, running for more than 30 secs was a pain, and now I’ve started training for 10K. Btw, does anyone know a good app to follow, as I really got used to c25k and Sarah Millican and I really miss someone who tells me that I’m doing great 😂

[thisfishcan Graduate]

Well done it’s an amazing achievement. Congratulations !

[Clem_ Graduate in reply to thisfishcan]

Thank you salmontess! 😊

[Bridget007 Graduate]

Fantastic 😃🎉😃🎉 well done!

[Clem_ Graduate in reply to Bridget007]

Thank you! X

[Mcdon Graduate]

Well done x

[Jen58]

Congratulations 🎉🎊👍🏻😊

[Bluebirdrunner Graduate]

Congratulations on graduating Clem,

Ask for your Graduate badge here...

healthunlocked.com/couchto5...

There is a guide to what to do next too here is the link...

healthunlocked.com/couchto5...

C25k + podcasts and 30 minute consolidation runs are recommended as the next step.

Well done on completing the program and enjoy your celebrations 😊x

[Sweatyfaced Graduate]

Congratulations!! Xxx

[GoGo_JoJo Graduate]

Congratulations!! 🏅🌟🌟🌟🌟🌟

Welcome to the other side! 🌈

Enjoy the next stage of your journey at that fantastic feeling 👍😁

[Oldfloss Administrator Graduate]

Huge congratulations very well done you

[Carcul Graduate]

Huge congratulations to you Clem_ 👏🏃‍♀️🎉.... it’s an amazing feeling isn’t it! I also graduated today 😊 x

[Hidden]

Con grat u lations. Brilliant achievement enjoy the graduate bling and view from the podium. Take some time to consolidate before hurrying into 10k, as the consolidation work really gives you a strong foundation for your next big push.

[JamboK Graduate]

Well done you, build on the 5k and work up to the 10k, in much the same way you've done from 0 to 5..

[Melo_smiles Graduate]

Congratulations on graduating 🎉 it’s a fantastic feeling isn’t it 🙌🙌