W9r3 finished!: I did it, and I didn’t believe I... - Couch to 5K

Couch to 5K

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W9r3 finished!

Clem_ profile image
Clem_Graduate
14 Replies

I did it, and I didn’t believe I would! I graduated! I’m over the moon as I was never a runner, running for more than 30 secs was a pain, and now I’ve started training for 10K. Btw, does anyone know a good app to follow, as I really got used to c25k and Sarah Millican and I really miss someone who tells me that I’m doing great 😂

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Clem_ profile image
Clem_
Graduate
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14 Replies
thisfishcan profile image
thisfishcanGraduate

Well done it’s an amazing achievement. Congratulations !

Clem_ profile image
Clem_Graduate in reply to thisfishcan

Thank you salmontess! 😊

Bridget007 profile image
Bridget007Graduate

Fantastic 😃🎉😃🎉 well done!

Clem_ profile image
Clem_Graduate in reply to Bridget007

Thank you! X

Mcdon profile image
McdonGraduate

Well done x

Jen58 profile image
Jen58

Congratulations 🎉🎊👍🏻😊

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations on graduating Clem,

Ask for your Graduate badge here...

healthunlocked.com/couchto5...

There is a guide to what to do next too here is the link...

healthunlocked.com/couchto5...

C25k + podcasts and 30 minute consolidation runs are recommended as the next step.

Well done on completing the program and enjoy your celebrations 😊x

Sweatyfaced profile image
SweatyfacedGraduate

Congratulations!! Xxx

GoGo_JoJo profile image
GoGo_JoJoGraduate

Congratulations!! 🏅🌟🌟🌟🌟🌟

Welcome to the other side! 🌈

Enjoy the next stage of your journey at that fantastic feeling 👍😁

Oldfloss profile image
OldflossAdministratorGraduate

Huge congratulations very well done you:)

Carcul profile image
CarculGraduate

Huge congratulations to you Clem_ 👏🏃‍♀️🎉.... it’s an amazing feeling isn’t it! I also graduated today 😊 x

Con grat u lations. Brilliant achievement enjoy the graduate bling and view from the podium. Take some time to consolidate before hurrying into 10k, as the consolidation work really gives you a strong foundation for your next big push.

JamboK profile image
JamboKGraduate

Well done you, build on the 5k and work up to the 10k, in much the same way you've done from 0 to 5..

Melo_smiles profile image
Melo_smilesGraduate

Congratulations on graduating 🎉 it’s a fantastic feeling isn’t it 🙌🙌

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