Day One!!

[Sjnoke]

Just finished my first C25K and I am actually feeling really good! I must say it was harder then I expected towards the end two runs, although Sarah Millican is a fabulous coach - really keeps you going. Hoping that by the end of 9 weeks we are all up and springing around finding 5k easy peasy! (However at the moment I am doubting it😂😅) Another bonus for me is the fact we are doing it as a family and I am determined to win! I will be the first Noke to finish that 5k💪🏽bring on 9 weeks...

[Rammy75]

Well done, good to have the competition also!

Make sure you take time to read the guide!

healthunlocked.com/couchto5...

[Sjnoke in reply to Rammy75]

Will do thank you very much!!

[Oldfloss Administrator Graduate]

Focus on the 30 minute runs..not the 5K.... but I love your positive attitude.. check out the FAQ post for Newbies...loads of great advice there. Keep it slow and keep it steady !

[Sjnoke in reply to Oldfloss]

I will! Thank you- hopefully this time in June I’ll be running for 30 minutes non stop😇I will be sure to check it out

[IannodaTruffe Mentor]

Welcome to your personal support network.

Enjoy your journey.

[Hidden]

Welcome to the best running club in the world, I want to say we will be here for you through your 9 weeks, but that may put off the rest of your family....

So we are here for you all and have no favourites!

[Sjnoke in reply to Hidden]

Thank you so much!! I am really looking forward to the journey