First run of week one

[Mctomo]

Well just completed first run of week one and must say it was hard but hey onwards and upwards

[Rammy75]

Well done, the journey begins!

Make sure you take time to read the guide.... healthunlocked.com/couchto5...

[Oldfloss Administrator Graduate]

Read the FAQ and welcome... take it slow and steady and enjoy. Keep posting

[Sjnoke]

Well done!! Same for me, hoping it will get easier as we go along😇

[Irishprincess Graduate]

You've done the hardest bit IMO. Good for you 🙂

[Sjnoke in reply to Irishprincess]

Thank you x

[SlowLoris]

Well done. You'll soon be hooked.

[ToughBean]

Saaame! It’s going to take a lot of motivation to get me back out there on Tuesday but I’m gonna do it!!

[Sjnoke in reply to ToughBean]

Ditto!! Already dreading Tuesday but if I feel as good as I did after today I know that it will be worth it!

[Melo_smiles Graduate]

Well done and welcome to the forum. Good luck with the rest of Wk1 and enjoy it! 😊

[Sjnoke in reply to Melo_smiles]

Thank you!! ☺️

[18Windmill Graduate]

Well done! I agree with a previous poster that you have done the hard bit. Keep on going. 👍👍👍

[Sjnoke in reply to 18Windmill]

Thank you!

[Hidden]

Yes hard but isn’t it incredibly satisfying? The first run is the deepest - I think I've got metaphors and Rod Stewart lyrics mixed up, but you know what I mean.

Well done for getting out there and happy running