Is it just me but when I completed this run I found it so hard. Maybe it was because I was worried I would fall at the final hurdle. I did manage to complete it but god it was hard. My run today was just so much better and it was like a weight has been lifted. Onwards and upwards as they say
Who found wk9r3 hardest of all: Is it just me... - Couch to 5K
Who found wk9r3 hardest of all



I think we place a lot of extra pressure on ourselves because it is that special, final run. It was tough and subsequent "free" runs did feel easier without both constraints and I guess the fear that somehow we won't finish it... which of course is crazy as we've already done 95% of the programme π€ππ
Wk9/1 wk9/2 have both been a challenge for me , both times I have wanted to stop , I never , I know that I started off too fast , I had to really push myself , last 10 minutes wk9/2 I settled into a steady pace and enjoyed it
Not really looking forward to wk 9/3 π€
Feeling you with this! Just 1 more run for me now, too, but I've been hovering on week 9 for a few weeks now! Good luck with 9/3..you can do it!!! xx

I found the last run very hard πββοΈπββοΈπββοΈ I think I had focused on it far tooooo much !!
Mind over matter π just another run!! I am looking forward to the next run πββοΈ not managed it yet π³ hopefully tomorrow ππββοΈπββοΈπββοΈ
The first one out is fun I think because you feel as though youβre controlling it, whereas I think W9R3 - itβs the big one, the defining one and none of us want to get it wrong. Congrats on getting out so soon after the podium run