Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,135 members158,913 posts

All posts for April 2018

Rest days

Does everyone always have a rest day in between running?
karenl135 profile image

Forced me into it...

All this London marathon business I’ve been watching this morning has pushed me ...

Advice

So yesterday I completed week 5. Since I started this I’ve been going out every ...
HappyColaMan profile image
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W1RUN1

Just completed my first run .Didn't have the courage to go outside so ran in the...
Annemarie_p profile image

My first session

Started my first session today. Feeling good that I managed it. Never ever done ...
spscollins profile image

Week 4 run 1

Did anybody else feel that the 5 mins in this run seemed to last forever ! Very ...
HeatherCh profile image

In the rain

Wk2 r1, in the rain by Loch Lomond - very different from all you running in the ...
Gran4z profile image
Graduate

W5R1- Enjoyable ?? Well yes...

Wow, I feel really chuffed at the moment. Went out early this morning for my run...
Lorijay profile image
Graduate

Week 5 achievement

Completed week 5 yesterday, never thought I would be able to run 20 mins non st...
Sue_Bracken profile image
Graduate

Wk1 DONE!

Just completed week 1 of the program, completing the third run on a very warm an...
Julian1970 profile image
Graduate

Luverly weather.. But! (early mornings from now)

With the hot weather, we started to think about the heat and as newish runners, ...
Rumour profile image
Graduate

5k!!!

After completely giving up at 4 k last week, I went back to try the 5k at our lo...
Shelly40 profile image

Ouch!

Did my first run yesterday before I went to work, (I drive for a living but unlo...
lovebomb profile image

Last run week 1

Done it 👍🌞week one complete. Ran in the sunshine which gave me extra pace. Hav...
Margaret2311 profile image

Week3 Run1

Can't believe I've just done my first run of week 3😊 yes, WEEK 3, I didn't stop...
SendWine profile image
Graduate

Wk5 R1 and Thank you

After my dramatic melt down at end of week 4, I can't thank you all enough for p...
Jullaly profile image
Graduate

Yesterday we walked to Subway - 8 mile round trip!!

This running (I use that term loosely in my case :-) ) lark has reminded me how ...
pianoteacher profile image
Graduate

First 30 minute run, yay!

Learned my lesson from running when hot and did my run early today before the su...
DBard profile image
Graduate

First run post graduation

So I still went out with Michael in my ears, urging me on. I think I’ll carry on...
Madsimmo profile image
Graduate

Week 4 run 1!!

Did it! And can still breathe! Felt like proper running today! Legs a bit heavy ...
Ang33333 profile image
Graduate

New Trainers

What's a realistic amount to invest in trainers and a decent brand... I'm half w...
GM32 profile image

Katherine Switzer at the London Marathon

Did anyone see her interview with Gabby Logan this morning. Such an inspiring w...
Realfoodieclub profile image
Graduate

W5R1 with a sore toe

So I was silly last week. I let the nice weather go to my head and I wore a new ...
Jay66UK profile image
Graduate

wk1d2

Just completed day 2, but muscle sore but loving the endorphin rush🏃‍♀️🏃‍♀️🤪
Juleswoo profile image

A very hot sunny morning!

Morning all! I haven’t posted for a while, I had to leave the running shoes at ...
Lisalou1402 profile image
Graduate

Wk5r3 in the bag

Was dreading doing 20 mins as seemed a jump from 2 X 8 mins plus I've finished 2...
Rallan79 profile image
Graduate

Week 1 Run 1 again 😁

So I woke up this morning and knew today was THE day! I have been on and off the...
AngeScott profile image
Graduate

Week 1 run 3 completed

I went with my mum this morning and I managed to do all of the 60 second runs! H...
slothycoffee profile image

London

Good luck to all those doing the London Marathon, hopefully the heat won't be to...
ChrisAllen1 profile image
Graduate

W3🏃‍♀️1

HOT HOT HOT - what a start i was joined by my nutty aunt and her German shepherd...
jochanc profile image