Week 4 run 1

[HeatherCh]

Did anybody else feel that the 5 mins in this run seemed to last forever ! Very happy that I managed to complete this run although the first 5 mins kept on going on forever. Can’t believe in a session I am now running more than walking

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Definitely 🤣

[Ambr456 Graduate]

I did this one today too and found the last 5min a killer! I just slowed right down and pushed through. I can't believe the progress I've made since W1!

[HeatherCh in reply to Ambr456]

So glad to have someone at the same point !! I know I can’t believe it either ! The 5 mins is definitely tough

[Oldfloss Administrator Graduate in reply to Ambr456]

Slow is good

[Oldfloss Administrator Graduate]

Well done.. Slow and steady as you head on... just wait until you are running for 30 minutes... and yes, you will be

[WalkingWithLabradors Graduate]

A graduate here. Before long that 5 minutes becomes your pace setter at the beginning of longer running times. Go HeatherCh! 🏃‍♀️👏🏻

[Mumsygill Graduate]

Very well done Heather. It’s my first 5 min one tomo so hope I can do it too!

[Ang33333 Graduate]

Did the same run today. The first 5 min rum was definitely worse than the second! What we noticed today was that we seem to be 'recovering' faster after each running bit. I run with my sister. Actually looking forward to each day we run now!