My first session

[spscollins]

Started my first session today. Feeling good that I managed it. Never ever done any real exercise due to heart condition. Used to walk a bit and now doing pilates. Office work means less walking. Want to start somewhere slow to build up stamina. Sunny day and London marathon does help with the motivation.

[Annemarie_p]

Well done on completing your first run. I also started my first session today and feel good after it . Like yourself I've not done much exercise just a bit of walking so hope this helps me get fitter . Good luck for your next run

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out for great advice. Slow and steady us the mantra... stick to it and put in stamina and strength exercises in on rest days

Welcome and keep posting

[IannodaTruffe Mentor]

Well done and welcome.

You have made a great decision to start this incredible programme, which has the power to change lives.

Do please read the guide that has been linked to by Oldfloss

Enjoy your journey