Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2018

On the road again...sorta

Hello all - My name is Thom M and I live in Dallas, TX. I’m 58. I have never b...
tmaryon1 profile image

Very hard W4R1. Does an extended warmup help?

W4R1 was tough for me. I was not able to get a comfortable stride. I was on the ...
anilkumarr11 profile image

W1R2 - Pretty Good in the End!

Oh, it's only my second run and I didn't really want to do it. I *think* I'm get...
stpehlittle profile image
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Graduated!

I know I am fat (BMI over 45!) . I know I am generally unfit (Sciatica, Diabetes...
misslynx profile image
Graduate

W7R3 - what a difference a couple of days can make!

Well after Thursday evening horror run I have to say I definitely wasn't looking...
mergirl101 profile image
Graduate

W4R2

Did W4R1 today and really tempted to do R2 tomorrow but should I leave a rest da...
Slingy68 profile image

Week 2 - Puffing Billy on a mission......

Hi fellow c25kers! I've just started week 2 (again!)..... A winter of injury, i...
FormulaRun profile image

Unfit

Unfit overweight in my 40s lets give this couch to 5k ago let’s see what happens...
Mightymags profile image
Graduate

Week 8 Run 2

Finished these earlier and left knee giving me a bit of jip again after 4 days r...
Michele2017 profile image
Graduate

Hi I’m New!

My name is Wendy, I’m 37 and been out of shape for 10years plus. As a teen I was...
Lovinit profile image

Week 1 done

Just completed week one ...well chuffed with myself felt like I could of gone fo...
Heather03 profile image
Graduate

First run!

I grew up being very active! I did swimming, horse riding, football, skiing, any...
tjstoll profile image

Back on track - yippee! 😁

After resting up for four days due to dodgey knees, I ran w5r2 today, and the kn...
MutleyShuffle profile image
Graduate

Week 2 problem

Hi all. This is my first time posting. I am new to the C25K world and just compl...
Dizzysmum17 profile image
Graduate

W9r1 - amazing!

It’s been a horrible week here. Feeling under the weather at the start, exhauste...
RainbowC profile image
Graduate

I think running is making me gain weight!

I just finished week 8 this morning and can't believe I'm going to graduate next...
NJA95 profile image
Graduate

Week 2 run 2

My boyfriend pretty much forced me out the door tonight to go for a run and I’m ...
BeccaTh profile image
Graduate

Graduation Day!!

I just want to say a big thank you to everyone here for the kind words, support,...
ToniCR profile image
Graduate

W6R3 - All done but wondering about tingly fingers during the last 5 minutes

First 25 minute run done, yay! It was tough but I did it... the rest of the C25K...
DBard profile image
Graduate

Tomorrow is the day

I was all set to do W5R3 today but was talked into having one or two wines last ...
GRoy profile image
Graduate

W1R1 done :-)

Having hit a few bumps in the road I struggled to get out the door and yet again...

W5R3

just completed w5r3, well if you can call it complete :( i had to stop a couple ...
Hidden profile image

Graduated Today!

Afternoon everyone! Well, it's taken me from 15/9/2017 to today (so, nearly 7 mo...
gillebro profile image
Graduate

Step aside Scott Jurek - I have a new running hero (and he’s 95)

For anyone needing a bit of runspiration, I did Seaton parkrun in Devon today as...
Gabby08 profile image
Graduate

Finished the Race!!

Well, I am sad to report that there was no bling to be given out at this race......
vlmiller1225 profile image
Graduate

Well that was fun

I did my first parkrun today. I haven’t actually graduated yet, this was my W9R2...
ClarriePan profile image
Graduate

W8r1 done

Just done w8r1, can’t quite believe it but feeling good!
Joyms profile image
Graduate

Week 1 run 1

Just did the 1st run. I say run, I struggled with the last 2 runs and walked ins...
AngieCaine profile image

W7R3

Did the last run of the week as usual in my ParkRun today - my 7th now. Thought ...
Tasha99 profile image
Graduate

Just Graduated this morning at Sherwood pine Notts park run. 😍😀

Had a cold fluey thing since yesterday but I was determined to complete my gradu...
Nwrkpak profile image