Just completed week 1 of the program, completing the third run on a very warm and sunny day. God only knows how marathon runners keep it u for 26 miles.
But happy with first week and looking forward to week 2.
Wk1 DONE!: Just completed week 1 of the program... - Couch to 5K
Wk1 DONE!
Julian1970Graduate
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Julian1970
Graduate
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IannodaTruffeMentor
Well done.
Marathon runners, if they are sensible, have followed training programmes that build them up slowly and steadily..........just like C25k.
The guide to the plan is essential reading healthunlocked.com/couchto5...
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