Learned my lesson from running when hot and did my run early today before the sun got really hot. It was W8R3 today, officially 28 minutes but in honour of those in the London marathon pushing themselves today I did my first 30 mins, so about 4.5K. Not bad! Bring on the final week!
First 30 minute run, yay!: Learned my lesson... - Couch to 5K
First 30 minute run, yay!
Written by
DBard
Graduate
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