Did my first run yesterday before I went to work, (I drive for a living but unloading is quite physical!). I felt great last nite but this morning my thighs really ache, think today has ibrophen gel and pain killers on the menu. About to take the dog out and go to work! Have good day all!
Ouch! : Did my first run yesterday before I went... - Couch to 5K
Ouch!
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lovebomb
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IannodaTruffeMentor
Welcome and well done.
The guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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