Posts - Couch to 5K | HealthUnlocked
All posts for February 2018
Thank you for the advice on 20 mins jog.
Yay I did it second time so pleased with myself, yes i slowed my pace down and ...
8 mins to 20 mins step up...
I’ve just signed up here, started the programme early January, so far so good. B...
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C25K and depression/disassociation
Did C25K W3R3 yesterday. And today I ran for a bus, which might seem a small thi...
Hello, I’m new!
I’m a first-time runner trying to lose weight and tone up for my daughter’s wedd...
Ran for 8 minutes in one go without dying!
Hi all,
Finished week 5 run 2 this morning and surprised myself by being able t...
Hail to the <del>King</del> Queen!
Firstly, get some popcorn, I put the "long" into "winded"... Sorry! :|
I starte...
W5 Will Hit Me Next Week!
W4 completed. :)
I've lost my post 4 times so will try and update soon with a ...
Week 3 Run 1
Bit under the weather but had a good run, looking forward to actually running lo...
Unfit and in a running shop!
I needed new trainers. My old ones have 2 holes in (since the hubby washed them...