Absolutely smashed it !! Run for 20 minutes for the very first time in my life ( im 53 ) .
I am so pleased with myself and am secretly beginning to enjoy it sshhhh !
Bring on week 6
Week 5 run 3: Absolutely smashed it !! Run for... - Couch to 5K
Week 5 run 3
Written by
Grampa
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5 Replies
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Brilliant well done Grampa that’s really encouraging. I have just completed W5 R1 this morning and will use your inspiration to spur me on for the big step up in runs 2 and 3. Being a grandad myself and not having run for 35 years since injury ended my football days I get an idea of just how much effort, energy and determination you have put in to achieve this success and hope I can match your level of success later this week.
GreystonesGraduate
Well done Grampa...I have just done the 20min run as well, amazed myself as I have never been a runner before and am approaching 60.
Lillybeth30minsGraduate
Nice one Grampa! Great feeling isn't it? Well done you x
Well done i did the same run last night aswell 
CatbeeGraduate
Well done Grampa! 💪🏻
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