Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2018

W3 R2

Managed to get back out again tonight, my legs are feeling it though! Made up I did all the runs without giving up 🎉

Managed to get back out again tonight, my legs are feeling it though! Made up I ...

Jenlewuk

•6 years ago

2 Replies

Week6 run 2 done. Is that the end

25 minutes? Next run is 25 minutes! OMG

Sarahk84

•6 years ago

1 Reply

SlimmingWorld and c25k

I’ve just finished my 1st week on Saturday and was all excited about my weighing which is every Monday. So for 1 week I have ran for 24mins in total. Stepping...

I’ve just finished my 1st week on Saturday and was all excited about my weighing...

Notsobigdoug

•6 years ago

15 Replies

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SlimmingWorld and c25k

I’ve just finished my 1st week on Saturday and was all excited about my weighing which is every Monday. So for 1 week I have ran for 24mins in total. Stepping...

I’ve just finished my 1st week on Saturday and was all excited about my weighing...

Notsobigdoug

•6 years ago

3 Replies

Just came across this page..

I haven’t ran for over 5 years and started this app 2 weeks ago. I’m on the last run of the week and next run will be week 3! My first run on week 2 went well,...

I haven’t ran for over 5 years and started this app 2 weeks ago. I’m on the last...

KIMMMM

•6 years ago

4 Replies

Not being able to run

I graduated several weeks ago but since then have still been following the week9 runs . Since Saturday ,due to abdominal problems ,Im struggling to walk let...

I graduated several weeks ago but since then have still been following the week9...

Vix185

Graduate•6 years ago

5 Replies

W7R2 ✅

Nothing to report except.... it didn’t rain or snow! Yes!🏃‍♀️🏃‍♀️🏃‍♀️ Liz x

Lillybeth30mins

Graduate•6 years ago

2 Replies

First time

Hi all, I’m doing something like this for the first time. I’ve signed up for a 5k run in June😰😬 main aim is to lose weight so I can get pregnant again. Plus...

Hi all, I’m doing something like this for the first time. I’ve signed up for a 5...

Princessminda

•6 years ago

13 Replies

I’ve graduated!

It’s taken me more than 9 weeks - due to illness and icy weather - but I’ve finished my final week9 run. Yay!!! Now just got to keep it up and even, one day,...

It’s taken me more than 9 weeks - due to illness and icy weather - but I’ve fini...

RuthL

Graduate•6 years ago

14 Replies

Multi-tasking and the issue of a phone upgrade

I have developed a new skill. Today was my first post graduation run (yay). biggest challenge was to decide what run to do? I will get onto the C25k+ soon but...

I have developed a new skill. Today was my first post graduation run (yay). bigg...

seaspaniel

Graduate•6 years ago

1 Reply

W6R3

25 minute run done, can see the finish line now 😊 looking forward to week 7

Hels18

•6 years ago

3 Replies

Well I never....

....ever thought I'd do that! W5R2 in the bag and not as bad as I thought it would be. Really dreading the next one though. The big 20 minuter 😮😮😮

....ever thought I'd do that! W5R2 in the bag and not as bad as I thought it wou...

badcrumble

•6 years ago

4 Replies

Back at it whooop whoop week 8

Well after 9 days off with flue was panicking if I left it any longer fitness may of dropped so went for a run .. 28 mins in the bag and I can honestly say I...

Well after 9 days off with flue was panicking if I left it any longer fitness ma...

darren1978

•6 years ago

4 Replies

Week 4, Run 1!

Blimey, week four ups the work rate just a bit! Pleased to say I completed it though and no need for a defibrillator at the end! Never believed I would be...

Blimey, week four ups the work rate just a bit! Pleased to say I completed it th...

Hidden

•6 years ago

3 Replies

Goodbye Wk6

Currently sat on the floor in the gym with a dirty big grin on my face having just finished WK6 R3, i cannot believe i have got this far, i know its not over...

Currently sat on the floor in the gym with a dirty big grin on my face having ju...

Hidden

•6 years ago

8 Replies

Knee Pain

Hi - I am a relatively old 'newbie' at 66 and struggling a bit. Week one was fine and I have completed week two but my knees are painful, although not...

Hi - I am a relatively old 'newbie' at 66 and struggling a bit. Week one was fi...

Firsttimenanna1

•6 years ago

5 Replies

Week one done!

Forced myself to go out in the dark after work in order to stick to my day on/day off schedule, so hopefully I will be at 5k in less than 9 weeks. One of my...

Forced myself to go out in the dark after work in order to stick to my day on/da...

BilloRuns

•6 years ago

2 Replies

Comeback trail - Part 2

After a debilitating spell in Hospital at Christmas with sepsis, I decided to start again and did the first run of Week 1 again at the end of January - hard...

After a debilitating spell in Hospital at Christmas with sepsis, I decided to st...

Duddles

Graduate•6 years ago

1 Reply

W5 R3 completed!

I bloody did it!!!!!! I did the previous run outside (my first ever outdoor run) and found it much much easier and really wanted to take this on outdoors but...

I bloody did it!!!!!! I did the previous run outside (my first ever outdoor run)...

Lc_85

•6 years ago

19 Replies

W7R1

New route tonight made it a bit easier 😀 🤔

April_

•6 years ago

1 Reply

Week 3 Run 1

As the weeks go by and the running increases I have a little fear that I may not last the course. So today I was focusing on getting the 3 minute run...

As the weeks go by and the running increases I have a little fear that I may not...

bertiesugar

Graduate•6 years ago

4 Replies

ToughMudder Half

So I did W2R1 again tonight on my normal route and was pleased to see I was roughly on the same pace with roads as I was in the countryside. I do the...

So I did W2R1 again tonight on my normal route and was pleased to see I was roug...

robOliver

•6 years ago

2 Replies

I need help

Hi all I started this last year and due to Dec/Xmas/new year etc.... I haven’t carried on as not motivated at the moment. I got to week 7 so proud of myself...

Hi all I started this last year and due to Dec/Xmas/new year etc.... I haven’t c...

Woolley

•6 years ago

12 Replies

Week 5 run 3!

I was dreading this run from last week! But guess what.... I actually done it and could breathe all at the same time. I feel terrific !! I have been reading...

I was dreading this run from last week! But guess what.... I actually done it an...

Andimcc

•6 years ago

4 Replies

On to week 2!

First run done - I’m amazed how big a step up 90s running is from 60s 😳 Shin pain is still there throughout the run (not too painful but noticeable with each...

First run done - I’m amazed how big a step up 90s running is from 60s 😳 Shin pa...

lizmaple

•6 years ago

9 Replies

Week 7 run3 💥

Week 8 I’m coming for you (I think 🤷‍♀️)

Catbee

Graduate•6 years ago

5 Replies

Is this where we are heading???

https://youtu.be/CYRENWT8lz8

Hidden

•6 years ago

22 Replies

Week 6 done, on a treadmill, which was MUCH faster-is that normal?

Hi all, I just finished week 6 (again!) with a25 minutes jog, this time on a treadmill, as I'm in Minneapolis and it s blooming freezing! It's my first run on...

Hi all, I just finished week 6 (again!) with a25 minutes jog, this time on a tre...

GeorgiosA

Graduate•6 years ago

8 Replies

I ♥️ this community

You’re all so supportive, friendly, funny and helpful. Heaps of encouragement and good advise. I’m not a fan of social media or forums but you lot on here are...

You’re all so supportive, friendly, funny and helpful. Heaps of encouragement an...

Woo45

Graduate•6 years ago

7 Replies

week 3 run 3

Yep, I did it again..... wow!!!! Now I've stupidly gone and looked on to week 4, sounds like it could be a struggle but will give it a go in a day or two (did...

Yep, I did it again..... wow!!!! Now I've stupidly gone and looked on to week 4,...

Cola65

Graduate•6 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2018

W3 R2

Week6 run 2 done. Is that the end

SlimmingWorld and c25k

SlimmingWorld and c25k

Just came across this page..

Not being able to run

W7R2 ✅

First time

I’ve graduated!

Multi-tasking and the issue of a phone upgrade

W6R3

Well I never....

Back at it whooop whoop week 8

Week 4, Run 1!

Goodbye Wk6

Knee Pain

Week one done!

Comeback trail - Part 2

W5 R3 completed!

W7R1

Week 3 Run 1

ToughMudder Half

I need help

Week 5 run 3!

On to week 2!

Week 7 run3 💥

Is this where we are heading???

Week 6 done, on a treadmill, which was MUCH faster-is that normal?

I ♥️ this community

week 3 run 3

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