Blimey, week four ups the work rate just a bit!
Pleased to say I completed it though and no need for a defibrillator at the end!
Never believed I would be running these distances after just three weeks on the program!!
Well impressed!!
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
Week 4, Run 1!: Blimey, week four ups the work... - Couch to 5K
Week 4, Run 1!
Read more about...
3 Replies
•
OldflossAdministratorGraduate
Very well done you
Elfe5Graduate
Fantastic- and it keeps getting better! 😀
Well done that’s where I am at the moment but it’s not so easy for me unfortunately. If it takes me 6 months that will be fine by me. Awesome that you are getting on with the job and enjoying it though😊
Not what you're looking for?
You may also like...
Week 4 Run 1 ☀️👍🏃♀️
remember this week being when it all seems to kick off! So, I wanted to run today even though I’m...
Week 4 run 1 Done!!!!!!!!
Just back from first run of week 4. Ecstatic that I can now run 5 mins non stop . If you asked me a...
Week 4 Run 1, nightmare.
out there again. Weeks one and two were really easy but the three minute runs in week 3 were a...
Week 4 run 1 struggle?
more even without the final 5min run! Do I just keep at week 4 until I can do it? What’s everyone...
Week 4, Run 1 - tick!
although I don't always say that when I'm actually out running 😂.
Today was week 4, run 1 and I...
Week 4 Run 1 - did it!
Week 4 Run 1 Completed 
😊😊 happy week 4 run 1
Week 4 Run 1 - Made it!! ✅🎟
Smashed Week 4 Run 1!!
