Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,218 members • 158,934 posts

All posts for February 2018

Got up early and ran!! Whats wrong with me?

I started my journey in Jan and am now on to week 4. I am a typical creature of habbit and refuse to do anything on a Sunday until at least 11! However this...

I started my journey in Jan and am now on to week 4. I am a typical creature of ...

pixiepickles12

•6 years ago

4 Replies

Long base layer tights with shorts?

I’m looking to get some more gear but is it wrong to wear full length base layer tights with shorts?

I’m looking to get some more gear but is it wrong to wear full length base layer...

TheRiddler8t2

Graduate•6 years ago

21 Replies

I’ve started

Thank you to all how suggested how to get back into this. I’ve done week 1 run 3 and will try week 2 run 3 next. Enjoyed the run even tho strong wind against...

Thank you to all how suggested how to get back into this. I’ve done week 1 run 3...

Woolley

•6 years ago

2 Replies

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Week 4

Hi I'm on week 4 and I must say I Found it quite hard going.I’m going to keep going and to be honest, I’m really enjoying it never for I would be saying that...

Hi I'm on week 4 and I must say I Found it quite hard going.I’m going to keep go...

Spacecake

•6 years ago

4 Replies

Sums me up 😂

https://d2f7pix2c73koy.cloudfront.net/post/post_a4faaf00f203449f847509a41f67ca0a_636541253073648000.jpg

https://d2f7pix2c73koy.cloudfront.net/post/post_a4faaf00f203449f847509a41f67ca0a...

garym

Graduate•6 years ago

3 Replies

Week 5 run 2

Well what can I say. Very happy. Ran for 8 minutes twice. Never though I would ever do that https://www.strava.com/activities/1405427198

Well what can I say. Very happy. Ran for 8 minutes twice. Never though I would e...

TheRiddler8t2

Graduate•6 years ago

3 Replies

Hello, runny buddies.

Hello to all the recent join-ers of this amazing forum. I've not dropped by here for a few weeks and it's been SO lovely to come on today and skim through...

Hello to all the recent join-ers of this amazing forum. I've not dropped by her...

AnneDroid

Graduate•6 years ago

4 Replies

Is this looking any better?

I fell over on Sat doing week 6 run 1, its still sore. I washed it again today and put another plaster on. It felt ok until I washed it. Any advice would be...

I fell over on Sat doing week 6 run 1, its still sore. I washed it again today a...

Evie79

•6 years ago

12 Replies

W6R1...there’s something happening here..

Morning, completed the run , but that’s not really what I want to talk about Before I go on I just want to state that I never expect replies or anything from...

Morning, completed the run , but that’s not really what I want to talk about B...

OlderThanDirt

Graduate•6 years ago

10 Replies

Taking a Week Off

I have increased my 3 runs a week to 5 k on Monday, 30 mins on Wednesday which can be as I fancy ,slow intervals etc followed by another 5k on Friday. This...

I have increased my 3 runs a week to 5 k on Monday, 30 mins on Wednesday which ...

dindy

Graduate•6 years ago

4 Replies

W4R1

Well this run was definitely a gear up from week 3 but it’s again the right amount and of challenge I need. 😊

Well this run was definitely a gear up from week 3 but it’s again the right amou...

Carly1122

•6 years ago

2 Replies

W5r3 😲

I’m thrilled to say I just did it! I wouldn’t have believed I could make such progress. Last night I read the ‘positivity post’ and it really helped. It’s very...

I’m thrilled to say I just did it! I wouldn’t have believed I could make such pr...

Nannalyn53

Graduate•6 years ago

17 Replies

So many obstacles!

Hello everyone, I'm looking for advice again - how do you all fit your running in to busy lives? I found when I was doing the program I was more focussed, but...

Hello everyone, I'm looking for advice again - how do you all fit your running i...

Kathh42

Graduate•6 years ago

17 Replies

Healthunlocked 2018 Awards

This year Healthunlocked have rolled out a new yearly feature, the Healthunlocked 2018 Awards. This is to acknowledge anyone you, the members, feel have had...

This year Healthunlocked have rolled out a new yearly feature, the Healthunlocke...

Realfoodieclub

Graduate•6 years ago

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Bit late but here’s me

Hi! I’m actually more than halfway through C25k and, whilst I’ve been looking and replying to other people’s posts, I’ve not posted myself so thought I’d start...

Hi! I’m actually more than halfway through C25k and, whilst I’ve been looking an...

Goodthing

•6 years ago

14 Replies

20 mins!

I did it! I ran for 20 minutes straight without stopping and I also ran around the lake of the park that I run in for the first time too. This programme is...

I did it! I ran for 20 minutes straight without stopping and I also ran around t...

Clairecandothis

Graduate•6 years ago

14 Replies

Interval training after C25K advice needed

My husband and I graduated two weeks ago. He wants to do interval training alongside runs and we’ve done two sessions. ( He was a youth rugby coach in younger...

My husband and I graduated two weeks ago. He wants to do interval training along...

Crystaltips

Graduate•6 years ago

4 Replies

Finished or should I say started

Week 9 r3 complete. 😁 This has been a brilliant couse to get me out running and probably one of the most satisfying things I've done for a while. Roll on the...

Week 9 r3 complete. 😁 This has been a brilliant couse to get me out running and...

HowFar

Graduate•6 years ago

14 Replies

Weather!

I want to go out for my run and I’d go out in the rain...but torrential rain and 50mph winds?! I think I draw the line at that!! Isn’t it frustrating and very...

I want to go out for my run and I’d go out in the rain...but torrential rain and...

Seasidepanda

Graduate•6 years ago

7 Replies

Ankle injury

I’ve been running now since October and started the 5 to 10K programme a few weeks ago. In week 4 I ran for 45 minutes and was really pleased as it wasn’t as...

I’ve been running now since October and started the 5 to 10K programme a few wee...

CAWF

•6 years ago

1 Reply

I'm alive

Just was ill again. This winter is hard on me. And my coworkers coming to work ill are not helping. Well... Life. I'm still determine to finish the program...

Just was ill again. This winter is hard on me. And my coworkers coming to work i...

IgaT

Graduate•6 years ago

8 Replies

Bliss and contentment

Anyone else experience what I can only describe as oneness with the universe and a rush of emotions in the middle of a run? It's happened twice now but only...

Anyone else experience what I can only describe as oneness with the universe and...

Dyskadores

•6 years ago

6 Replies

Finished with week 5 today

Finally, the run I was most dreading is over and never felt so good after a run. Yay! Week 6, here i come!

Finally, the run I was most dreading is over and never felt so good after a run....

Priyanka_03

Graduate•6 years ago

4 Replies

I'm confused (it doesn't take much)

I am on week 5, and I see people talk about 'Laura' and also mention week 5 music etc? I am doing couch to 5K via the app, but my coach choice are 4 celebs...

I am on week 5, and I see people talk about 'Laura' and also mention week 5 musi...

MissyMoff

•6 years ago

7 Replies

Begin again

Was going well for a few weeks. Then pulled a ligament just before Christmas. Decided to try veganuary but failed. So went vegetarian instead. In 3 weeks I...

Was going well for a few weeks. Then pulled a ligament just before Christmas. De...

Dadbod

•6 years ago

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Wk 2 R1 - early days but feeling proud!

Just completed Wk2, R1, my 3rd week running as I repeated week 1. Feeling really pleased with myself - didn’t think I could run for more than 60 seconds but it...

Just completed Wk2, R1, my 3rd week running as I repeated week 1. Feeling really...

sarah65

•6 years ago

4 Replies

W5R3

I did it! 😁😀😂🤣😅😄😆😊🎉🍾

Nonrunner17

•6 years ago

2 Replies

C25K app

Hi guys, I have been participating since before Christmas. But due to weather and injuries this is my third attempt at week 3 which I managed to complete last...

Hi guys, I have been participating since before Christmas. But due to weather an...

kezza2008

Graduate•6 years ago

8 Replies

W4-, Starry, Starry Night

Very pleased with myself tonight as I got in from work, said hello to the friends who are staying with us, and headed almost straight back out again for my...

Very pleased with myself tonight as I got in from work, said hello to the friend...

RainbowC

Graduate•6 years ago

4 Replies

A new planet to me!!!

Hello. This is literally like a new planet to me! 45 years old, overweight & not run since 1985 (honestly .....). Today I had a complete spur of the moment...

Hello. This is literally like a new planet to me! 45 years old, overweight & not...

Bingaloo

•6 years ago

36 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2018

Got up early and ran!! Whats wrong with me?

Long base layer tights with shorts?

I’ve started

Week 4

Sums me up 😂

Week 5 run 2

Hello, runny buddies.

Is this looking any better?

W6R1...there’s something happening here..

Taking a Week Off

W4R1

W5r3 😲

So many obstacles!

Healthunlocked 2018 Awards

Bit late but here’s me

20 mins!

Interval training after C25K advice needed

Finished or should I say started

Weather!

Ankle injury

I'm alive

Bliss and contentment

Finished with week 5 today

I'm confused (it doesn't take much)

Begin again

Wk 2 R1 - early days but feeling proud!

W5R3

C25K app

W4-, Starry, Starry Night

A new planet to me!!!

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