Hi all, I just finished week 6 (again!) with a25 minutes jog, this time on a treadmill, as I'm in Minneapolis and it s blooming freezing! It's my first run on a treadmill for years,I usually jog outside with my dog, and it was so much faster than running outside that I'm flabbergasted! I'm usually doing 8:45-9 minutes a kilometer and this was 7.45/km!
If that usual? Is it because you're 'forced' to follow the treadmills pace? Is it because I'm jet lagged? Or am I just being a whimp outside and go slower than I can/should? Many thanks for any comments/ideas/explanations!