week 3 run 3

[Cola65]

Yep, I did it again..... wow!!!! Now I've stupidly gone and looked on to week 4, sounds like it could be a struggle but will give it a go in a day or two (did gym work yesterday and run, so I think I've overdone it, all my muscles are aching today doh!!!!) Fingers crossed everybody!!! xx

[Elfe5 Graduate]

Go slowly and gently, all will be well! 😀

[Oldfloss Administrator Graduate]

Struggle????

Nope.. just one foot in front of the other... steady and slow.. you are ready for each and every run.

Lots of stretches too to loosen those muscles

[Hidden]

No need for crossed digits. You are ready for this. You have been in training!