W3 R2

[Jenlewuk]

Managed to get back out again tonight, my legs are feeling it though! Made up I did all the runs without giving up 🎉

[icklegui Graduate]

Well done, nice and slowly does it.

But I think your previous run was only the day before?

Your non-running days after each run are so important as part of your body's training, as the micro tears in your muscles heal stronger. On those days you can (should!) do strength or other training, walking, yoga, swimming..., just as long as it's non-impact.

You don't have to try and fit all three runs into a calendar week - many people did less frequent runs! I ran maybe every three days so my weeks were 9 days.

[icklegui Graduate in reply to icklegui]

apologies if i've got it wrong btw! just checking (but i'm clumsy with words)