Posts - Couch to 5K | HealthUnlocked

New to this running game and I’ve yet to run to music. Main reason is I’m scared about the cost of running headphones. Can anyone recommend a pair that won’t...

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Headphone advice ...

New to this running game and I’ve yet to run to music. Main reason is I’m scared...

munrotop

•7 years ago

So on Friday I completed W5r3 ran for 20 mins. Saturday I went for an 8 mike walk with the family. By Monday my motivation has gone missed my run and today...

Weekend slump

So on Friday I completed W5r3 ran for 20 mins. Saturday I went for an 8 mike wal...

Bevanne21

Graduate•7 years ago

So on Friday I completed W5r3 ran for 20 mins. Saturday I went for an 8 mike walk with the family. By Monday my motivation has gone missed my run and today...

Weekend slump

So on Friday I completed W5r3 ran for 20 mins. Saturday I went for an 8 mike wal...

Bevanne21

Graduate•7 years ago

So on Friday I completed W5r3 ran for 20 mins. Saturday I went for an 8 mike walk with the family. By Monday my motivation has gone missed my run and today...

Weekend slump

So on Friday I completed W5r3 ran for 20 mins. Saturday I went for an 8 mike wal...

Bevanne21

Graduate•7 years ago

After a weekend walking in Dorset (10 miles on Saturday from Bridport to Burton Bradstock to West Bay/Broad Church setting and another 5 on Sunday) I was...

🎶Raining in Run Time🎶 (Katrina & The Waves, apologies 😉 )

After a weekend walking in Dorset (10 miles on Saturday from Bridport to Burton ...

Razouski

•7 years ago

After run 1 i decided to listen to some music as i did run 2. Off I went with the lovely Sarah Milligan only to have "trance" music to listen to (Id dowloaded...

W1R3

After run 1 i decided to listen to some music as i did run 2. Off I went with t...

MotorbikeWoman

•7 years ago

19 Replies

End of week 6 C25K

Can't believe I ran 25 mins yesterday without stopping or dying! I could barely run 1 minute a few weeks ago ... just shows the plan works!

Can't believe I ran 25 mins yesterday without stopping or dying! I could barely ...

Jocomoso

Graduate•7 years ago

3 Replies

I am a tiny bit proud of myself - 7/3 done!

Actually quite a lot proud of myself. Finished week 7 today, in the rain. I love this forum because no-one will think I'm big-headed by boasting of my...

Actually quite a lot proud of myself. Finished week 7 today, in the rain. I love...

Hidden

•7 years ago

9 Replies

after graduation? 🤔

so after today's run, I have one more run of week 8 and then 3 in week 9 and I'm done!! I'm forward thinking here to life after graduation. I am proud of how...

so after today's run, I have one more run of week 8 and then 3 in week 9 and I'm...

raquelscatt

Graduate•7 years ago

7 Replies

Beginning of a journey

I have a habit of yo-yo diet and exercising. After around 4 months off I have just started back with the c25k. I have just completed my first week and so far...

I have a habit of yo-yo diet and exercising. After around 4 months off I have ju...

Sjacko993

•7 years ago

6 Replies

struggles

Struggled to do todays run wk 2 day 3 , already racked up over 6000 steps in work this morning and did run in break before heading out for evening shift ,...

Struggled to do todays run wk 2 day 3 , already racked up over 6000 steps in wor...

Mamabear5

Graduate•7 years ago

Hi everyone, I started Couch to 5K yesterday, completing run 1 after not running in a long time. Admittedly I was scared to begin with and could feel myself...

Week One - Newbie!

Hi everyone, I started Couch to 5K yesterday, completing run 1 after not running...

mais_1

•7 years ago

9 Replies

Whoops! Whiley Wocks!

I mean Jo Whiley, not Riley, sorry Jo! But as a result of getting your name wrong, I now know you are a Radio 2 DJ (courtesy of Google) and I found your...

I mean Jo Whiley, not Riley, sorry Jo! But as a result of getting your name wron...

Ajay99

Graduate•7 years ago

Had a few day rest before this run as I was getting signs of shin splints! Today was a good very wet and rainy run while doing this run I was taking part in my...

W4R3

Had a few day rest before this run as I was getting signs of shin splints! Today...

Carly1122

•7 years ago

4 Replies

W1 S2 getting ready

During lunch I'm going for run 2 getting a bit nervous

Hidden

•7 years ago

I keep getting little health setbacks following my Christmas Present of sepsis, so a three week gap between Run 1 and Run 2 of Week One on the comeback trail....

No one is judging you!

‘Nuff said! 🏃‍♀️🏃🏃‍♀️🏃

TedG

Graduate•7 years ago

10 Replies

Second outing of Week 1

I keep getting little health setbacks following my Christmas Present of sepsis, ...

Duddles

Graduate•7 years ago

7 Replies

W7R1 and I’m still going!

So I’ve now done 2 continuous runs in a row. Still can’t believe that I’ve got this far and I’m not giving up! W6R3 25 mins on Sunday felt a bit easier than...

So I’ve now done 2 continuous runs in a row. Still can’t believe that I’ve got t...

Goodthing

•7 years ago

3 Replies

Chilly, sunny, half term & blue skies

Chilly....oh do I really want to go this morning?? Sunny....yes, I really do want to go this morning, the sun is out & it’s perfect! Half term....but the kids...

Chilly....oh do I really want to go this morning?? Sunny....yes, I really do wan...

Mummycav

Administrator•7 years ago

10 Replies

Walking, running, walking, running - is anyone else conscientious of being seen as a stop, start runner?

Even writing this title makes me cringe; I feel silly for being so insecure but I wonder if any of you felt the same when you started... I have completed couch...

Even writing this title makes me cringe; I feel silly for being so insecure but ...

j_a_w94

Graduate•7 years ago

42 Replies

W1 R1

Finished it! Ok so far. I did the couch to 5K years ago, but since then has been too much couch! I’ve recently started working shifts and am having trouble...

Finished it! Ok so far. I did the couch to 5K years ago, but since then has been...

Avdb

Graduate•7 years ago

4 Replies

I think Laura has given up on me😂😂

Good morning fellow runnings hope everyone is ok & enjoying the benefits of running. Well i went out this morning aiming to follow Laura on week 4 r1 to ease...

Good morning fellow runnings hope everyone is ok & enjoying the benefits of runn...

Pc59

Graduate•7 years ago

I started C25K on January 6th and realised that, in theory and in a perfect world, I would be running 25 minutes non stop by the time I was in Norway (also for...

Ambition fulfilled!

I started C25K on January 6th and realised that, in theory and in a perfect worl...

Jude1963

Graduate•7 years ago

I ran for 25 minutes! And the lovely Sarah has told me I'm now officially a runner. Me! A runner! I got quite emotional at the end of my cool down walk as she...

I'm now a runner! 😲😊🤗🤣

I ran for 25 minutes! And the lovely Sarah has told me I'm now officially a runn...

Clairecandothis

Graduate•7 years ago

13 Replies

5K under 30 - a journey

The tiny horse gods delivered me a tiny horse mascot again and so I finally did a 5K under 30. For context, I graduated in December and have been running three...

The tiny horse gods delivered me a tiny horse mascot again and so I finally did ...

VictoriaRuns

Graduate•7 years ago

6 Replies

Jo Riley Rocks New Mantra

I just completed Week2R1! All you Newbies, its possible! Jo is so encouraging and desperate not to be patronizing, and she isn't. I loved the comment 'I feel...

I just completed Week2R1! All you Newbies, its possible! Jo is so encouraging ...

Ajay99

Graduate•7 years ago