struggles

[Mamabear5]

Struggled to do todays run wk 2 day 3 , already racked up over 6000 steps in work this morning and did run in break before heading out for evening shift , managed run physically but mentally it was a struggle 🙄

[Oldfloss Administrator Graduate]

Slow down... then slow down more

If you are walking a lot and working hard... be kind to yourself and just take it gently

Think snail on a go slow

[Hidden]

Gosh you’d already done the walking shift before going out, wow superhero stuff.

No wonder it was a struggle you do need the body and mind to be at one to do your best.

Be gentle to your body and mind, take an extra day’s rest if you need to. There’s no race to graduation most of us took longer than the 9 weeks.

I hope your next time out is a gentle kind one