So on Friday I completed W5r3 ran for 20 mins. Saturday I went for an 8 mike walk with the family. By Monday my motivation has gone missed my run and today felt like that I wasn’t capable of w6r1 even though I completed it. Does anyone else loose motivation after a weekend off?
Weekend slump: So on Friday I completed W5r3 ran... - Couch to 5K
Weekend slump
Written by
Bevanne21
Graduate
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I think week 6 catches many people out, after the high of running for 20 minutes at the end of week 5. Week 6 is quite tough, so don't be hard on yourself. The motivation will come back xx
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