I just completed Week2R1! All you Newbies, its possible! Jo is so encouraging and desperate not to be patronizing, and she isn't. I loved the comment 'I feel like the bad news fairy telling you your recovery period is over...' that made me laugh, and before I knew it the next run was over, thank you Jo! I also like her PMA advice, tell yourself you love running, and soon you will! Ok so that is too far fetched at the mo but I did manage 'I will love running I will love running I will love running' ...my new mantra....
Jo Riley Rocks New Mantra: I just completed Week... - Couch to 5K
Jo Riley Rocks New Mantra
Written by
Ajay99
Graduate
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misswobbleGraduate
Jo gives you a mention on her programme too 😃
It’s a fab programme and hopefully you will graduate and become a lifelong runner. There are many here who are, me included, having graduated from this fab programme. Marathons and ultra marathoners now, some of us 😃👍💪
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Jo Whiley you’re the best!
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Shout out to Jo Wiley
prepared for this, you CAN do it, go!\\"
Thank you Jo for helping me run, big love ❤
I have a new mantra - do you have one?
them too. 'Live to run, run to live' it seemed to sum up how i feel about my running. What's yours ?
Still plugging away, and a new mantra
new mantra is made up of two phrases of the lovely Laura -
'just a light jog
just a light jog
you...
March’s Mantra
Keep on trying evermore,
For the only run you fail in
Is the run you don’t go for !
C25k, C25k. .......
Mantra
BBC Breakfast 7.50am Jo Whiley on Couch to 5k and the new “Beyond Couch to 5k” runs (18/4/24)
New mantra - 'elapsed time is all that matters'
