Couch to 5K
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Jo Riley Rocks New Mantra

I just completed Week2R1! All you Newbies, its possible! Jo is so encouraging and desperate not to be patronizing, and she isn't. I loved the comment 'I feel like the bad news fairy telling you your recovery period is over...' that made me laugh, and before I knew it the next run was over, thank you Jo! I also like her PMA advice, tell yourself you love running, and soon you will! Ok so that is too far fetched at the mo but I did manage 'I will love running I will love running I will love running' new mantra....

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Jo gives you a mention on her programme too 😃

It’s a fab programme and hopefully you will graduate and become a lifelong runner. There are many here who are, me included, having graduated from this fab programme. Marathons and ultra marathoners now, some of us 😃👍💪

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