W4R3

[Carly1122]

Had a few day rest before this run as I was getting signs of shin splints! Today was a good very wet and rainy run while doing this run I was taking part in my virtual running race I did 5K 52:51 using the first 30mins on the C25K and the rest walking. Now I have a good time to work from as well

[davelinks Graduate]

Well done! Just watch the legs though..😊

[Oldfloss Administrator Graduate]

Well done..keep it slow and keep it steady

[Hidden]

Hi

I am new to running, I did my first run this morning and it might be a daft question, but what is shin splints? Thank you

[Carly1122 in reply to Hidden]

Hey I hope your first run went well 😊 it’s pains in the lower front part of your legs it gets painful and after pains can swell up in more serious cases