Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for October 2017

Yay go me w3r3 completed 🏃🏼‍♀️

First run in the dark tonight , running on mizzy night brave!! Dodged the eggs and flour 😂😂

First run in the dark tonight , running on mizzy night brave!! Dodged the eggs a...

Vonhorn

•7 years ago

10 Replies

Week 7 Run 🏃🏿 2

Good evening my lovelies well I’m a little late posting today but I must share with you all . I managed to do my 2nd 25 min run this evening for n the...

Good evening my lovelies well I’m a little late posting today but I must share w...

Marv2312

•7 years ago

9 Replies

W6run1

I remember this week from last last year when i completed c25k so i made sure I didn’t take it for granted that after my 20mins run this would be an easy...

I remember this week from last last year when i completed c25k so i made sure I...

Pc59

Graduate•7 years ago

3 Replies

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Bye bye W5!

Yes, I made it past the big bad 20 min run - and I'm alive! I can still breathe, talk and everything! Who knew I could run for 20 mins! I'm sooooooooooo happy!...

Yes, I made it past the big bad 20 min run - and I'm alive! I can still breathe,...

Sadiemac

•7 years ago

12 Replies

Week3 run 3 DONE

Tonight was a challenge but made it and in best time yet and fuel still in the tank. Having taken the dog for a walk this morning, spent 4 hours walking round...

Tonight was a challenge but made it and in best time yet and fuel still in the t...

Woodhaven20

Graduate•7 years ago

5 Replies

Grrraaaduated :)

Well, the final scheduled run of the program was good one for me, a cool, windless night with few other people to get in the way. 5k achieved in 31.48, so I'm...

Well, the final scheduled run of the program was good one for me, a cool, windle...

Feegle

Graduate•7 years ago

9 Replies

Dreading W5 R2! 8 minutes... help!

Dreading my run tomorrow... 2 lots of 8 minutes! I do my running in the gym on the treadmill as I feel going to the gym makes me do it! Can I have some advice!...

Dreading my run tomorrow... 2 lots of 8 minutes! I do my running in the gym on t...

Jennyfuggle

•7 years ago

10 Replies

Better late than never !!

Well work commitments put me back a couple of days but I've just completed week three - really wanted to double up on a run to catch myself up but everyone...

Well work commitments put me back a couple of days but I've just completed week ...

Cadley

•7 years ago

2 Replies

Did it

Completed First C25k.

Grimmy

•7 years ago

1 Reply

W5 R2....8 minutes...twice!

Can't quite believe I've just achieved that...and dare I say it quite enjoyed it. Yes it was slow (11 mins/km) but its a lot faster than 6 weeks ago sitting on...

Can't quite believe I've just achieved that...and dare I say it quite enjoyed it...

zobles

•7 years ago

11 Replies

Week 2

Just finished week 2. Might repeat some runs before moving on. Knees a bit sore!

Just finished week 2. Might repeat some runs before moving on. Knees a bit sore!...

JulieG49

Graduate•7 years ago

4 Replies

Two pairs of new trainers!

Finally bit the bullet and had my gait analysed and ended up buying a pair of lovely Brooks....sooo comfy too. DH said I'd be annoyed if I got them muddy doing...

Finally bit the bullet and had my gait analysed and ended up buying a pair of lo...

MrsShrek

•7 years ago

10 Replies

second time around...

Hi everyone I'm just about to start week 7 of C25k; but not for the first time! I graduated nearly 2 years ago and to be honest was getting a bit obsessed - I...

Hi everyone I'm just about to start week 7 of C25k; but not for the first time! ...

caterpillar61

•7 years ago

12 Replies

New Trainers 👟 again 😯

Well ended up taking my other trainers back as they just weren’t comfy so invested in a pair of Zoom Pegasus 32 , will be trying then out for my next run ,W1R2...

Well ended up taking my other trainers back as they just weren’t comfy so invest...

linney1

•7 years ago

1 Reply

Brrrrrr! A bit nippy out!

Blimey! Just a bit chilly out this morning! Time (at last!) to break out the new long tights, long sleeves, big flouncy (long!) vest over the top, new fleece...

Blimey! Just a bit chilly out this morning! Time (at last!) to break out the n...

Fishypieface

Graduate•7 years ago

37 Replies

W8 R1

Last night (Sunday) I thought my 1st run this morning (Monday) W8 would be hard. I went metal detecting Sunday morning walking on muddy fields sucked at your...

Last night (Sunday) I thought my 1st run this morning (Monday) W8 would be hard....

dindy

Graduate•7 years ago

2 Replies

Off the IC

Yey. My physio has said I can return to running in a couple of days to see how I go. So excited to restart but slightly nervous after over 2 months of pain in...

Yey. My physio has said I can return to running in a couple of days to see how ...

mandy17william

•7 years ago

12 Replies

Feeling Happy!

I am feeling very pleased with myself as following graduating a few weeks ago i am actually enjoying running! I think the pressure is off now that i know i...

I am feeling very pleased with myself as following graduating a few weeks ago i ...

Wendywill

•7 years ago

10 Replies

W9r1

After really struggling with each run in week 8 I was feeling quite nervy about this week. However, by deliberately pacing myself slower than for my week 8...

After really struggling with each run in week 8 I was feeling quite nervy about ...

kitt66

Graduate•7 years ago

3 Replies

That feels better

So after touch or go man flu this last week and a chest that sounds (and produces as much mess) as a World War 1 tank I have not been able to run since Monday...

So after touch or go man flu this last week and a chest that sounds (and produce...

GingerBohemian

Graduate•7 years ago

8 Replies

SuperNova 5k round the Kelpies......11th November

Anyone else going to this event? I am very excited because I LOVE the Kelpies 🐎🐴 and I have not seen them lit up - they will look amazing! I am doing the...

Anyone else going to this event? I am very excited because I LOVE the Kelpies 🐎...

skysue16

Graduate•7 years ago

20 Replies

GRADUATE 👨‍🎓

Finished it. Can’t actually believe it! What next?

helzhicks71

Graduate•7 years ago

13 Replies

Week 7 done but snail-like!

HI everyone, I managed to finish that W7R3 this morning but I felt, as for the other previous 2 runs, the second 12mns and a half were very long, even if I...

HI everyone, I managed to finish that W7R3 this morning but I felt, as for the o...

Anthie

Graduate•7 years ago

5 Replies

Another nice run.

I needed to do a run, we needed some veg so it was natural to go the long way round ,which is the run route anyway and stop early at the farm shop on the way...

I needed to do a run, we needed some veg so it was natural to go the long way ro...

Fenellawny

Graduate•7 years ago

2 Replies

Week 2 Run 1... in the fields!!

Decided to bite the bullet and go running outside for the first time ever having only ever run on a treadmill. Must say I rather enjoyed it! Helped by the fact...

Decided to bite the bullet and go running outside for the first time ever having...

Hidden

•7 years ago

13 Replies

Week 9 run 3... I DID IT!!!

I’m still on my warm down walk, but I just did it!!! Never in my life did I expect to be able to run!! My pace today was my slowest - everything was sore by...

I’m still on my warm down walk, but I just did it!!! Never in my life did I expe...

Ashleev

Graduate•7 years ago

27 Replies

Gutted

Rubbish run after music went off. ..couldn't get back into the flow .will start week 8again on Wednesday

Rubbish run after music went off. ..couldn't get back into the flow .will start...

Heather2974

Graduate•7 years ago

2 Replies

Gutted

Graduated in September, and kept doing 30 min runs on a treadmill. Tried going to the park for a 30 min run after not running for a week and failed miserably...

Graduated in September, and kept doing 30 min runs on a treadmill. Tried going t...

ryandb98

Graduate•7 years ago

6 Replies

W4R1 done

Really wasn't looking forward to running for 5mins after only 90 seconds recovery but was quite surprised that I managed it and found it much easier than...

Really wasn't looking forward to running for 5mins after only 90 seconds recover...

1slowcoach

Graduate•7 years ago

2 Replies

21C before 8am

W6R2 completed around Mijas Costa. No problem with 10 min runs but last 10 mins is walking up a steep hill. I’ll have calves of steel before I go home at this...

W6R2 completed around Mijas Costa. No problem with 10 min runs but last 10 mins ...

Renidragas

•7 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2017

Yay go me w3r3 completed 🏃🏼‍♀️

Week 7 Run 🏃🏿 2

W6run1

Bye bye W5!

Week3 run 3 DONE

Grrraaaduated :)

Dreading W5 R2! 8 minutes... help!

Better late than never !!

Did it

W5 R2....8 minutes...twice!

Week 2

Two pairs of new trainers!

second time around...

New Trainers 👟 again 😯

Brrrrrr! A bit nippy out!

W8 R1

Off the IC

Feeling Happy!

W9r1

That feels better

SuperNova 5k round the Kelpies......11th November

GRADUATE 👨‍🎓

Week 7 done but snail-like!

Another nice run.

Week 2 Run 1... in the fields!!

Week 9 run 3... I DID IT!!!

Gutted

Gutted

W4R1 done

21C before 8am

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