Yey. My physio has said I can return to running in a couple of days to see how I go. So excited to restart but slightly nervous after over 2 months of pain in the hip and thigh from femoral nerve entrapment and tight IT band right leg. He said maximum of 2.5k to start so not sure whether to just go out and run or do one of the earlier weeks and see how I go.
I got to week 7 before all this started and returned too soon after being on the IC for 4 weeks initially which then added another 5 weeks of absolutely no running to the recovery.. 😩 hard lesson to learn. #listentoyourbody . What do you all think would be a good place to start again.