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Couch to 5K
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Grrraaaduated :)

Well, the final scheduled run of the program was good one for me, a cool, windless night with few other people to get in the way.

5k achieved in 31.48, so I'm well happy with that - a personal best for me.

Nine weeks ago, I found running for a minute quite a challenge.....now I look forward to getting out and running for thirty minutes plus.....amazing!

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Congratulations to you ๐Ÿฅ‡๐Ÿ†. Such an achievement so be proud.

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Thank you.

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Wow!!! Congratulations!!!!๐ŸŽ‰๐ŸŽˆ๐Ÿพ๐ŸŽŠ

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Thanks and congrats on you're own 5k ;)

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Congratulations and that's a pretty good pace

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A very good pace! I can only dream!

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Fab well done!

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Well done ๐Ÿ‘

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Well done, that's brilliant!

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