21C before 8am: W6R2 completed around Mijas... - Couch to 5K

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21C before 8am

Renidragas profile image
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W6R2 completed around Mijas Costa. No problem with 10 min runs but last 10 mins is walking up a steep hill. I’ll have calves of steel before I go home at this rate! Glad I’m here and getting the runs in.

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Renidragas
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Oldfloss profile image
OldflossAdministratorGraduate

Go you.... well done... enjoy!

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