I completed C25K a few weeks ago and on Wednesday I ran past 30 minutes for the first time and managed 2.98 miles in 36:28 so I decided to try a park run on Saturday (today) instead of a Friday run, and I'm thrilled to say I finished the 5K at 37:05!
May not have considered park run if not for the posts here about them and the fact I discovered they started one up here in several months ago. I think I'm ready to sign back up with my favourite running club here now.
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Mysticalmaid
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Thanks Aliboo, Oldfloss and Gnet Hehe yes I like a lazy Saturday usually too, but I switched from an extra early Friday instead so I don't mind so much.
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