I completed C25K a few weeks ago and on Wednesday I ran past 30 minutes for the first time and managed 2.98 miles in 36:28 so I decided to try a park run on Saturday (today) instead of a Friday run, and I'm thrilled to say I finished the 5K at 37:05!
May not have considered park run if not for the posts here about them and the fact I discovered they started one up here in several months ago. I think I'm ready to sign back up with my favourite running club here now.