04/30/2016 Track work

04/30/2016

walk to track 7 minutes .5 mi

Pre-run Stretches     6 minutes

------------------

Walk warm up                 = 2 minutes

jog 3:00 walk 3:00           = 6 minutes

Run/jog 3:00 Walk 2:00   = 5 minutes

Run/jog 3:00 walk 3:00   = 6 minutes

Run/jog 3:00 walk 2:00   = 5 minutes

walk cool down               = 3 minutes

Total track time               = 27 minutes

2.5 miles track workout

------------------

post run stretches 2 minutes

bleachers climb    3 minutes

Walk home 7 minutes .5 mi

Total activity time = 52 minutes

Total miles 3.5

Working on getting that full run without the jog. Today was partial run and partial jog. Hopefully a week of this transitioning will get me into a full run. I can feel the need for hip flexor work and my left thigh femoris is still complaining. I'll build 'em as I go with exercises and track sessions.

I can do all things through Christ who strengthens me.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldestnewest

You may also like...