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Couch to 5K
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Graduated!!!!!!!!!!

What a great run! It involved glorious sunshine, an April shower, a rabbit and me jumping around like a lunatic at the end. I am delighted- this is about sooooo much more than running. Thanks for all the great support here- I now feel very much like a runner! Xxx

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Congratulations on your Graduation Celtprof, you are now a runner!! where do you go from here, how about a Parkrun they are such nice people.

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Great advice- I went along to have a look this morning with a friend and I think I'll give it a go next week! 

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You ARE a runner... CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Your run sounds super and sunshine too! Hailing here and thundering too... :)

You have done brilliantly... bask in that well earned glory :)

PS

Could someone take a  pikkie of you leaping around please...I guess the rabbit has gone :)

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Thanks! It was a run that made me think of you actually, as loads of different things seem to happen to you when you are out and about 😄

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Yeay! Glad I was with you... thank you.. 

Well done! :)

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Congratulations graduate! You should be proud. Now to plan for the next adventures.

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Congratulations! :)

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Brilliant, well done!

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Fab.  Well done!

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Congratulations!  Do get along to your parkrun - they are great and will help keep you running now that the discipline of the program is over.  Enjoy just running for the next week or so, then find yourself a new challenge to make sure you don't slip back onto that couch!  Sign up to a race, maybe...

Whatever you do, keep coming back and letting us know. :)

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Well done big congratulations on graduating 😊 and yup you are a runner 😊

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Another runner joined our ranks! Well done! It's sometimes difficult to find focus after the programme, do you have any plans?

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Thanks! I have a crazy notion that I will do The Race for Life in memory of a very dear friend in July. I think I'll sign up for a 10k and see if I can manage it, even with walk breaks thrown in. 

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I found 10k was remarkably easy to achieve (knackered my leg in the process though!). Just slow and steady as we learned😎

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Whoop ! Whoop !

Many Congratulations on your Graduation, look at your lovely badge !

Be very proud of yourself , you ARE a runner , you better believe it ! :-) xxx

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Wonderful! Very nice new graduation badge - very well done.

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Congratulations Celtprof,  like the  shiny "Graduate" badge 

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Brilliant! I love the idea of you jumping like a loony at the end, very well done :o)

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Hoorah to you!  Yes, you are absolutely right, it is about so much more than running.

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Yay!, congratulations, well done.

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Congratulations on graduating Celtprof.

You are a truly magnificent runner.😊

Keep on enjoying your running, your plans sound exciting..im sure you will nail them. x

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well done 😊 shiny badge looks good!

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