So, yesterday I posted about running w5r3 brilliant. Today I threw caution to the wind and thought I go for w6r1… bad idea!!!
I had a rare opportunity of being able to run without the girls because hubby was home, but we had a couple of glasses of wine with dinner and it was nearly 9:30 by the time I was able to get out the door!
About halfway through the first run, disaster struck. My ankle gave way and over I went, face first into the pavement. What an idiot, but I quickly righted myself and finished the session. The walk home started to turn into a hobble home, and by the time I got my kit off to shower I could no longer put weight on my ankle.
Moral of the story is this, leave the day in between runs as instructed, don't run too late and whatever you do, don't run after a drink or two.
I think I will have to admit defeat and take my seat on the IC for (hopefully just) a few days.