again after managing the 20minute run after 4 days rest 3 days ago i managed w5r3.
Shins felt great, went out for run1 of week 6 and 16 minutes in again it struck so i stopped and walked home.
So frustrated and annoyed at it, meant to be doing a 5k in 2 weeks today and is clearly not going to happen at this rate! Just upset and annoyed (maybe only 4 hours sleep and 12 hours shift at work not helping) as i set this 5k as a goal in January with runner friends.
To the ice and rest it is