Thanks for supportive posts over the weekend 
I went out today, turned the volume up, owned my Lycra, my breathing and my snail plodding pace... and managed the whole thing without stopping I actually couldn't believe how fast the second 5 minute run passed- must have been the endorphins kicking in lol! Happy day
Week 4 run 1 (repeat) done :): Thanks for... - Couch to 5K
Week 4 run 1 (repeat) done :)
Written by
jt24
Graduate
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ButchdingleGraduate
Well done JT24 I have just done week 4 run 1 myself and I am a tad tired but just as you say happy days😃
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