What a beautiful day! Can't believe I'm on Wk9, how did that happen? Lovely to be out by sea early morning, there was frost on the peaks of sand blown onto the road. So I get to Wk9 and get new ache in right knee, what's that about?! Relax, relax, relax.
But I'm slow! Just started using Runkeeper and am only getting to about 3.9km in 30 mins. Disappointed, so I must remind myself that 9 wks ago I couldn't manage more than 100m without stopping! Overtaken for the first time this morning and Old Floss's words floated through my head "slow and steady wins the race". Do I look bovvered?!
And in the shower afterwards I was thinking "well even if I "only" run 10km a week, that's 520km a year"! Not too shabby!